The best diet to increase muscle mass is one that fits properly to all personal and unique requirements of each individual. You must have read the web or heard somewhere, every body, every individual and metabolism is different from each other, which can mean a diet to increase muscle mass that serves and gives results to a person, you may not have the same impact on the other. This is because each agency works differently.
It turns out that there are many factors that influence an individual and working directly and indirectly in the assimilation of dietary nutrients by the body, and more specifically by muscle fibers.
Factors such as age, weight, height, routine or lifestyle, genetics, type and time of training, intensity, amount of time, sleep among many others, are prevailing at the time the proper functioning of a targeted diet increase muscle mass.
That is why I personally do not recommend taking any diet that can be achieved in any Web site and begin to do it without knowing what the personal minimum requirements with which you must meet to obtain the desired result.
What is a total and absolute truth is that if you want to gain muscle mass quality and in a timely manner, it is important that the diet you to personalize for that this constituted an adequate amount of protein, carbohydrates, vitamins and minerals, plus other nutrients, to ensure you meet the basic requirements for the proper functioning of your entire system and also there are reserves to feed them and restore the destroyed muscle fibers during your workout routine.
Nutrients that should have a diet to increase muscle mass?
The amount and type of nutrients in a diet to increase your muscle mass, is closely linked to the items listed above and must also take into account the body fat percentage held by each person as an individual whose fat content body is between 30 and 40% can not have the same consumption of carbohydrates and calories than someone whose body fat percentage will be between 12 and 15%. Although both parties whose main objective increasing the muscle, consider that the man whose body fat percentage is greater should include in your diet fewer carbohydrates and sugars, and base their daily caloric requirements mainly through consumption protein and reduce (not eliminate) the consumption of calories come from carbohydrate foods.
On the contrary, the person whose body fat percentage is lower, can have a balance between the amount of calories consumed through intake of carbohydrates and protein intake. This does not mean excessively to consume these nutrients, what I mean is that you could get energy and calories to your daily work, either through carbohydrates or proteins through. This is because your metabolism, being apparently faster than the aforementioned, can assimilate and better utilize the calories contained in foods rich in carbohydrates.
What is absolutely true and you should always watch out for is that in order to increase muscle mass is important that your diet contains between 2 and 3 grams of protein per gram of body weight, that is, if you weigh 70 kg, your daily diet should be composed of at least 140 grams of protein, preferably distributed in 5 or 6 meals a day, which means that you should consume at each meal a total of approximately 30 to 35 grams of protein.
Another factor to consider when putting together a diet to increase muscle mass is that if we want to build that annoying fat in our middle abdominal area, it is extremely important that you monitor the time and the time in which you consume carbohydrates along of the day. A huge number of professional bodybuilding and fitness agree that carbohydrate intake should be decreasing throughout the day, that is, consume a good amount of them in the early hours of the morning even until noon, and go reducing it from there to minimize as much as possible after three in the afternoon, on the contrary should be increased in parallel the amount of protein in the diet, and that this protein comes from quality sources such as fish and eggs.
Finally, a diet to increase muscle mass must be highly personalized document, and this is where the lion kyles method comes into play. Which allowed me to get where I am now.
What I liked about the content that offers this kind and gave me the expected result is a program or super specialized software that putting all your data, automatically tells you specifically the percentage and type of food (based on the objective you want to achieve) than you consume, particularly in grams. Even you Weapon 3 types of meal plans for your choice about the calories you need to eat each day, even taking into account the time in which you train to arm properly and take advantage of one of the most important anabolic window to gain muscle mass .
But that’s not all, the system comes with a powerful exercise routine specifically tailored to your biotype, dares to your physique, a plan strictly designed not to waste time in the gym and add centimeters muscles each time you perform exercises , something really surprising.