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What is creatine and its benefits

roxana 16 Feb, 2017 Supplements No Comments

Creatine is an organic acid found in muscles and cells, our body can produce it, but we can also find it in foods rich in proteins such as meat and fish. Creatine helps regenerate muscles and regain energy.
It has been proven to be an excellent supplement for athletes who practice high impact activities, such as athletics, weights, basketball, and soccer, as it helps them regain strength and energy in short periods of time.
To mention a few benefits we will tell you:
It helps to avoid muscle fatigue: when we perform strong exercises our body begins to secrete lactic acid creatine helps to reduce this effect, therefore we can train in a strong and intense.
Regenerates our muscles: it is excellent to help us gain muscle mass and hydrates our muscles and make them look more defined in a short time. Creatine allows our muscles to be strengthened and relaxed when performing strong exercise routines.


It is excellent for lowering cholesterol and triglyceride levels in the blood.
Improves athletic ability and performance when performing intense workouts.
Provides athletes with a feeling of relaxation and physical well-being as it avoids the muscle pains caused after a workout.
It helps to regenerate the bones and give it greater density.
We must mention that cretin can be taken after training so your body will regenerate quickly and thus its effect will be prolonged in your body.

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