Training plan: Slim body to body defined

If what we want is to maintain our thin and well defined slim body we will need to perform 45 minutes of exercises a day from Monday to Friday.

The first areas we will work on are the buttocks and the abdomen. This is because areas of the body where fat can develop. Another routine that we can not ignore is the squat with the right back and the arms in the chest, must lower the hip, we can do it with little weight to not develop much muscle mass.

Cardiovascular exercise is the one that will help you to maintain your healthy state and also to burn fat. You can try hiking with slow or fast walking for 45 minutes, this activity is extremely fun because you can do it outdoors. You can not forget that in order to maintain your thin body it is indispensable that you perform crunches a very good tips to avoid pain or injury is to relax the spine.

Here we will mention a very simple routine that will be very useful to you.

Exercise routine:

Warm-up: The first thing we must do is stretch our joints by stretching arms, legs, and moving the head from side to side slowly, this exercise can be done for 5 minutes.

Push-ups: perform 3 sets of 10 repetitions, it’s important to separate hands from shoulder width.

Squats: 3 sets of 10 reps, performed with feet separated from the width of the hip you should raise and lower.

Abdominals: performs 2 sets of 14 repetitions, supports the back raises the trunk, always remember to have a straight back to avoid injuries.

Lateral arm lift: 3 sets of 10 reps with light weight on both hands perform arm lift.


Leave a Reply

Your email address will not be published. Required fields are marked *