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Train Correctly to Prevent Injury

mcpeektraducciones 18 Aug, 2015 Tips No Comments

best creative writing programs undergraduate cover letter construction helper Train Correctly to Prevent Injury

help with my history homework Training injuries happen to the best of us, but many of them can be avoided by doing our resistance training and cardio exercises correctly. Here are some tips to make sure you don’t hurt yourself and set back your progress building muscle.

u michigan creative writing mfa essay about why i didnt do my homework Don’t neglect certain muscles

cover letter for purchase manager job One major cause of training injuries is focusing too heavily on an isolated muscle or muscle group without training the muscles nearby that stabilize it. For example, if what you really want are huge, ripped biceps, you might double up on your biceps training while neglecting your triceps. This is a big mistake. Training the two muscle groups evenly will allow them to support each other and protect you from injury.

best creative writing programs in the world doing homework png Use the right equipment

dissertation questionnaire Using the right equipment can make the difference between an effective workout and one that ends in injury. A classic example is wear

ing running shoes for running—walking shoes won’t cut it. Running requires a certain level of support that other shoes don’t provide, and wearing the wrong shoes can result in injuries to your knees, shins, ankles or feet.

 

creative writing exercises year 7 If you do get injured

Take a dose of NSAID pain relievers, put some ice wrapped in a towel on the injury, and take it easy on that area until you are fully healed.

prevent injury ice

 

 

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