TAG: squats


nicky 15 Apr, 2016 Tips No Comments

I learned to squat at the mere age of 17. I know! Kinda old, if you ask me. Prior to 17… I had no idea what squatting was, or the many benefits that came from doing such amazing exercise. I mean, granted, we are all…Seguir leyendo

Use Correct Form When Doing Squats for Better Muscle Building

mcpeektraducciones 16 Jun, 2015 Tips No Comments

Squats are one of the most popular exercises for the lower body, and with good reason. There are several varieties of squats, and they are very effective at working the major muscle groups of the lower body, including the butt muscles, thigh muscles and back…Seguir leyendo