TAG: muscle gain

Muscle Building Supplement Spotlight: Beta Alanine

mcpeektraducciones 11 Jan, 2016 Supplements No Comments

Beta alanine is perhaps less well-known than creatine, but studies are showing it might be even more effective at improving workout performance and increasing muscle gains. Plus, it is effective in 100% of people tested, unlike creatine which has genetic factors affecting whether it works…Seguir leyendo

Muscle Building Supplement Spotlight: Creatine

mcpeektraducciones 9 Jan, 2016 Supplements No Comments

Creatine is the most popular muscle building supplement among bodybuilders for two reasons: it works, and it’s been proven to be safe to use. This all natural amino acid is naturally found in meat and can dramatically increase your muscle gains when you incorporate it…Seguir leyendo

Build Leg Muscles with this Circuit Routine

mcpeektraducciones 12 Aug, 2015 Workout Routines No Comments

Build Leg Muscles with this Circuit Routine This sample circuit workout will help you build big, strong muscles in your legs, from top to bottom. For maximum muscle gains, use a weight that is heavy enough that you can only do 5-10 reps with good…Seguir leyendo

The Best Supplements to Gain Muscle Mass

mcpeektraducciones 2 Jul, 2015 Diet No Comments

What Are the Best Supplements to Gain Muscle Mass? Supplements, while entirely optional, are an easy way to get maximum muscle growth results from your exercise and diet plan. Here are a few of the best supplements to incorporate into your muscle building routine: Protein…Seguir leyendo

The Best Protein Supplements to Build Muscles

mcpeektraducciones 1 Jul, 2015 Diet No Comments

What Is the Best Protein Supplement to Build Muscles? There are many different protein supplements on the market today, and knowing which one to choose can seem a little daunting at first. The short answer is, it will depend on your body and your personal…Seguir leyendo

The Best Protein Foods to Build Muscle

mcpeektraducciones 30 Jun, 2015 Diet No Comments

What Are the Best Protein Foods to Build Muscle? If you are trying to build muscle or gain muscle mass, protein should be the backbone of your diet. You want to keep your total calories in check so that you don’t accidentally gain any fat,…Seguir leyendo

Best Back and Shoulder Exercises

mcpeektraducciones 17 Jun, 2015 Workout Routines No Comments

Best Back and Shoulder Exercises Many people, especially women, tend to neglect the muscles of their back and shoulders, but definition in these muscles can have a really fantastic impact on how your overall physique looks. Strengthening these muscles can also improve chronic pain (consult…Seguir leyendo

Rest Days Are Necessary For Muscle Growth

mcpeektraducciones 17 Jun, 2015 Tips No Comments

Rest Days Are Necessary For Muscle Growth A very common mistake among people who are new to bodybuilding or strength training is trying to go too hard, too fast. They will work out for hours, day after day after day, and then are understandably shocked…Seguir leyendo

How to Build Arm Muscles Fast

mcpeektraducciones 16 Jun, 2015 Tips No Comments

For some aspiring bodybuilders, the most coveted physique requires large, defined biceps and triceps and strong forearms, which look even more impressive when flexed. But it might feel like it’s taking forever to see the upper body muscle gains you want. Here are a two…Seguir leyendo

Improve Muscle Gain and Fat Loss with a Workout Log

mcpeektraducciones 16 Jun, 2015 Tips No Comments

If you’re not seeing the results you want from your diet and exercise routine, it might be time to take a closer look at exactly what your body is doing. Although you might feel like you’re pushing your body to its limits during a workout,…Seguir leyendo