TAG: lower body

Build Leg Muscles with this Circuit Routine

mcpeektraducciones 12 Aug, 2015 Workout Routines No Comments

Build Leg Muscles with this Circuit Routine This sample circuit workout will help you build big, strong muscles in your legs, from top to bottom. For maximum muscle gains, use a weight that is heavy enough that you can only do 5-10 reps with good…Seguir leyendo

Best Butt Exercises To Do At Home

mcpeektraducciones 17 Jun, 2015 Workout Routines No Comments

Best Butt Exercises To Do At Home At home workouts are a great way to improve your fitness without having to spend money on a gym membership, and without having to buy any new equipment. They can be done almost anywhere, so don’t be afraid…Seguir leyendo

Use Correct Form When Doing Squats for Better Muscle Building

mcpeektraducciones 16 Jun, 2015 Tips No Comments

Squats are one of the most popular exercises for the lower body, and with good reason. There are several varieties of squats, and they are very effective at working the major muscle groups of the lower body, including the butt muscles, thigh muscles and back…Seguir leyendo