TAG: increase muscle mass

Muscle Building Supplement Spotlight: Beta Alanine

mcpeektraducciones 11 Jan, 2016 Supplements No Comments

Beta alanine is perhaps less well-known than creatine, but studies are showing it might be even more effective at improving workout performance and increasing muscle gains. Plus, it is effective in 100% of people tested, unlike creatine which has genetic factors affecting whether it works…Seguir leyendo

Build Leg Muscles with this Circuit Routine

mcpeektraducciones 12 Aug, 2015 Workout Routines No Comments

Build Leg Muscles with this Circuit Routine This sample circuit workout will help you build big, strong muscles in your legs, from top to bottom. For maximum muscle gains, use a weight that is heavy enough that you can only do 5-10 reps with good…Seguir leyendo

The Best Supplements to Gain Muscle Mass

mcpeektraducciones 2 Jul, 2015 Diet No Comments

What Are the Best Supplements to Gain Muscle Mass? Supplements, while entirely optional, are an easy way to get maximum muscle growth results from your exercise and diet plan. Here are a few of the best supplements to incorporate into your muscle building routine: Protein…Seguir leyendo

The Best Protein Supplements to Build Muscles

mcpeektraducciones 1 Jul, 2015 Diet No Comments

What Is the Best Protein Supplement to Build Muscles? There are many different protein supplements on the market today, and knowing which one to choose can seem a little daunting at first. The short answer is, it will depend on your body and your personal…Seguir leyendo

Rest Days Are Necessary For Muscle Growth

mcpeektraducciones 17 Jun, 2015 Tips No Comments

Rest Days Are Necessary For Muscle Growth A very common mistake among people who are new to bodybuilding or strength training is trying to go too hard, too fast. They will work out for hours, day after day after day, and then are understandably shocked…Seguir leyendo

Can You Gain Muscle Mass With Home Exercises For Pectoral?

admin 16 Jun, 2015 Tips No Comments

Home exercises for pectoral are those who can do without any extra equipment, just with objects we can find in any home, for example can do pushups, chairs funds between … Because of this ability to train at home many people wonder if it is…Seguir leyendo

Know the Benefits of the Endurance Exercises

admin 14 Jun, 2015 Workout Routines No Comments

Known as endurance exercises all those that put our muscles and joints under great stress over a relatively short period of time, these exercises are based on high-intensity muscle contractions. As with any type of physical exercise, this has a number of benefits that we…Seguir leyendo