TAG: build muscle

Best Back and Shoulder Exercises

mcpeektraducciones 17 Jun, 2015 Workout Routines No Comments

Best Back and Shoulder Exercises Many people, especially women, tend to neglect the muscles of their back and shoulders, but definition in these muscles can have a really fantastic impact on how your overall physique looks. Strengthening these muscles can also improve chronic pain (consult…Seguir leyendo

Rest Days Are Necessary For Muscle Growth

mcpeektraducciones 17 Jun, 2015 Tips No Comments

Rest Days Are Necessary For Muscle Growth A very common mistake among people who are new to bodybuilding or strength training is trying to go too hard, too fast. They will work out for hours, day after day after day, and then are understandably shocked…Seguir leyendo

How Much Cardio Should I Be Doing To Build Muscle?

mcpeektraducciones 17 Jun, 2015 Tips No Comments

How Much Cardio Should I Be Doing To Build Muscle? How much of your exercise routine you devote to cardio and weight training will depend on many factors, above all your personal fitness goals. Some weight training programs are rigorous enough that not much cardio…Seguir leyendo

Circuit Training to Gain Muscle and Lose Fat

mcpeektraducciones 16 Jun, 2015 Tips No Comments

Most people who begin an exercise and diet routine are interested in two things: losing fat while also building lean muscle. One way to improve results in both areas at once is using circuit training in your workouts. In circuit training, you will repeat a…Seguir leyendo

How to Build Arm Muscles Fast

mcpeektraducciones 16 Jun, 2015 Tips No Comments

For some aspiring bodybuilders, the most coveted physique requires large, defined biceps and triceps and strong forearms, which look even more impressive when flexed. But it might feel like it’s taking forever to see the upper body muscle gains you want. Here are a two…Seguir leyendo

How Much Protein Should I Be Eating to Build Muscles?

mcpeektraducciones 16 Jun, 2015 Diet No Comments

Your workout routine is, of course, extremely important if you’re trying to get fit or build muscle, but your diet can be equally important. Every time you weight train, you are tearing the fibers that make up your muscles, and in order to make more…Seguir leyendo