TAG: build muscle

How to Build Arm Muscles Fast

mcpeektraducciones 16 Jun, 2015 Tips No Comments

For some aspiring bodybuilders, the most coveted physique requires large, defined biceps and triceps and strong forearms, which look even more impressive when flexed. But it might feel like it’s taking forever to see the upper body muscle gains you want. Here are a two…Seguir leyendo

How Much Protein Should I Be Eating to Build Muscles?

mcpeektraducciones 16 Jun, 2015 Diet No Comments

Your workout routine is, of course, extremely important if you’re trying to get fit or build muscle, but your diet can be equally important. Every time you weight train, you are tearing the fibers that make up your muscles, and in order to make more…Seguir leyendo