TAG: bodybuilding

Burn Fat with this Full Body Circuit Workout

mcpeektraducciones 4 Aug, 2015 Workout Routines No Comments

Burn Fat with this Full Body Circuit Workout As we’ve mentioned before, circuit training is one of the most efficient ways to work out: because they are so intense, they torch calories, burn fat and build muscle. Do the specified number of reps for each…Seguir leyendo

The Best Supplements to Gain Muscle Mass

mcpeektraducciones 2 Jul, 2015 Diet No Comments

What Are the Best Supplements to Gain Muscle Mass? Supplements, while entirely optional, are an easy way to get maximum muscle growth results from your exercise and diet plan. Here are a few of the best supplements to incorporate into your muscle building routine: Protein…Seguir leyendo

Best Back and Shoulder Exercises

mcpeektraducciones 17 Jun, 2015 Workout Routines No Comments

Best Back and Shoulder Exercises Many people, especially women, tend to neglect the muscles of their back and shoulders, but definition in these muscles can have a really fantastic impact on how your overall physique looks. Strengthening these muscles can also improve chronic pain (consult…Seguir leyendo

Rest Days Are Necessary For Muscle Growth

mcpeektraducciones 17 Jun, 2015 Tips No Comments

Rest Days Are Necessary For Muscle Growth A very common mistake among people who are new to bodybuilding or strength training is trying to go too hard, too fast. They will work out for hours, day after day after day, and then are understandably shocked…Seguir leyendo

Circuit Training to Gain Muscle and Lose Fat

mcpeektraducciones 16 Jun, 2015 Tips No Comments

Most people who begin an exercise and diet routine are interested in two things: losing fat while also building lean muscle. One way to improve results in both areas at once is using circuit training in your workouts. In circuit training, you will repeat a…Seguir leyendo

How to Build Arm Muscles Fast

mcpeektraducciones 16 Jun, 2015 Tips No Comments

For some aspiring bodybuilders, the most coveted physique requires large, defined biceps and triceps and strong forearms, which look even more impressive when flexed. But it might feel like it’s taking forever to see the upper body muscle gains you want. Here are a two…Seguir leyendo

How Much Protein Should I Be Eating to Build Muscles?

mcpeektraducciones 16 Jun, 2015 Diet No Comments

Your workout routine is, of course, extremely important if you’re trying to get fit or build muscle, but your diet can be equally important. Every time you weight train, you are tearing the fibers that make up your muscles, and in order to make more…Seguir leyendo

Improve Muscle Gain and Fat Loss with a Workout Log

mcpeektraducciones 16 Jun, 2015 Tips No Comments

If you’re not seeing the results you want from your diet and exercise routine, it might be time to take a closer look at exactly what your body is doing. Although you might feel like you’re pushing your body to its limits during a workout,…Seguir leyendo