Special Routine To Lose Fat Fast

If you want to lose a lot of fat quickly in a short period of time then certainly this special routine stop losing fat is what you want.

Fat loss is a process up to 3 times faster than the gain of muscle mass but also perform routines and special diets for this, we can accelerate the process by getting more dramatic changes in our physical in an extremely short amount of time.

Then if you are interested in it we recommend reading and notes the following special routine to lose fat quickly, if you do not need now, probably will need in the future.

rutinas-definicion-muscular1

Special routine to lose fat

Format: (Technical, tempo (eccentric, eccentric end, concentric, concentric final), rest)

Monday – Fullbody conjugate

A. Press inclined bar 5×8 / 8/6/6/4 (Normal, 2010, 90 “)

B. lactic circuit (see below)

C. Cardio HIIT stationary bike – 15 “at maximum intensity – 45” at a low intensity – Repeat 5 times

Wednesday – Fullbody conjugate

A. Remo pointed 5×10 / 10/8/8/6 (Normal, 2010, 90 “)

B. lactic circuit (see below)

C. Cardio HIIT stationary bike – 15 “at maximum intensity – 45” at a low intensity – Repeat 5 times

Friday – Fullbody conjugate

A. front Press in multipower (down to the height of the nose) 5×8 / 8/6/6/4 (Normal, 2010, 90 “)

B. lactic circuit (see below)

C. Cardio HIIT stationary bike – 15 “at maximum intensity – 45” at a low intensity – Repeat 5 times

cardio-o-pesas

Saturday – Fullbody conjugate

A. Press bowed legs 5×10 / 10/8/8/6 (Normal, 3010, 90 “)

B. lactic circuit (see below)

C. Cardio HIIT stationary bike – 15 “at maximum intensity – 45” at a low intensity – Repeat 5 times

Circuit (All 8 × 30-50) (Normal, 2010, 0 “)

AFAP system work – is try to complete every lap of the circuit in the shortest possible time, no time to rest between exercises, in case you have to take a breath do it, but do not rest too, the intention is generate as much lactate possible to get a great stimulation of growth hormone.

A1. Exercise for pectoral

A2. Exercise dorsal

A3. Shoulder Exercise

A4. Exercise for biceps

A5. Exercise for triceps

A6. Leg exercise

A7. Exercise for twins

A8. Abdominal exercise

Tuesday and Thursday – Cardio

A. Tabata – Any exercise – 20 “at maximum intensity – 10” break – Repeat 8 times

B. Cardio to medium intensity – 30 minutes at 140-150 ppm

1 hour wait to eat after cardio.

quemar-grasa-abdominal-rapido

Indications

In circuits it is much more important to maintain a good pace of work the weight used, so focus on your muscles congested.
The cardio as long as possible, will be done fasting or after about three hours after eating the last meal, this is done to have levels lower insulin during implementation so therefore we burn more fat.
You can substitute similar exercises depending on preferences.

Summarizing

We recommend you follow this special routine to lose fat fast for about 4-6 weeks, if you do everything right and follow a proper diet to define your muscles the results will be spectacular, so do not hesitate.

Leave a Reply

Your email address will not be published. Required fields are marked *