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Free Weights vs. Machines: Which Is Better And Who Should Use Them?

admin 6 Jan, 2017 Tips No Comments

When you enter any commercial gym you can see a combination of free weights and machines to vary strength training exercises. Some people use only free weights for their workout, and others go from machine to machine to get their pump, and there are also…Seguir leyendo

#teamsquats

nicky 15 Apr, 2016 Tips No Comments

I learned to squat at the mere age of 17. I know! Kinda old, if you ask me. Prior to 17… I had no idea what squatting was, or the many benefits that came from doing such amazing exercise. I mean, granted, we are all…Seguir leyendo

The thing about diets

nicky 11 Apr, 2016 Diet No Comments

Diets have a really bad reputation among us, or at least most of us, humans. I don’t know about you but when I think of dieting, I immediately think of starving. As in, my stomach is growling and I am in a terrible mood… but…Seguir leyendo

Crossfit 101

nicky 23 Mar, 2016 crossfit No Comments

I recently started  working out! Wohoo! This is major, considering that I completely neglected my health for a few months. I moved to La Paz City and began crossfitting at the best box ever! This box is the first affiliated CrossFit gym in La Paz, Bolivia! In case…Seguir leyendo

Muscle Building Supplement Spotlight: Beta Alanine

mcpeektraducciones 11 Jan, 2016 Supplements No Comments

Beta alanine is perhaps less well-known than creatine, but studies are showing it might be even more effective at improving workout performance and increasing muscle gains. Plus, it is effective in 100% of people tested, unlike creatine which has genetic factors affecting whether it works…Seguir leyendo

Muscle Building Supplement Spotlight: Creatine

mcpeektraducciones 9 Jan, 2016 Supplements No Comments

Creatine is the most popular muscle building supplement among bodybuilders for two reasons: it works, and it’s been proven to be safe to use. This all natural amino acid is naturally found in meat and can dramatically increase your muscle gains when you incorporate it…Seguir leyendo

Tips for Creating Your Perfect Home Gym- Part III: the Other Stuff

mcpeektraducciones 30 Aug, 2015 Tips No Comments

Tips for Creating Your Perfect Home Gym- Part III: the Other Stuff Even though you have the space for your home gym picked out and you’re filling it with weights, there are a few other things you need to really make your home gym perfect….Seguir leyendo

Tips for Creating Your Perfect Home Gym- Part II: the Weights

mcpeektraducciones 29 Aug, 2015 Tips No Comments

Tips for Creating Your Perfect Home Gym- Part II: the Weights In Part I, we discussed what makes a room a good choice for creating your perfect home gym. Now it’s time to fill it with the right stuff so you can continue your fat…Seguir leyendo

Tips for Creating Your Perfect Home Gym- Part I: the Space

mcpeektraducciones 28 Aug, 2015 Tips No Comments

Tips for Creating Your Perfect Home Gym- Part I: the Space For some people, having their gym at home makes them more likely to stick to their workout routines and as a result, get better muscles gains and better fitness in general. In this series,…Seguir leyendo

Best Natural Fat Burning Supplements

mcpeektraducciones 26 Aug, 2015 Supplements 1 Comment

Best Natural Fat Burning Supplements If you want to get a really ripped, toned physique that shows off the huge muscles you’ve been working so hard for, you’re going to need to burn off any extra fat on your body. The best way to do…Seguir leyendo