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Best Foods to Eat at a BBQ without Blowing your Diet

mcpeektraducciones 6 Aug, 2015 Diet No Comments

Best Foods to Eat at a BBQ without Blowing your Diet Summer holiday BBQs can be full of hidden calorie bombs. If you’re hosting a party, you have some control over the types of food that will be served, but it can be harder to…Seguir leyendo

Burn Fat with this Full Body Circuit Workout

mcpeektraducciones 4 Aug, 2015 Workout Routines No Comments

Burn Fat with this Full Body Circuit Workout As we’ve mentioned before, circuit training is one of the most efficient ways to work out: because they are so intense, they torch calories, burn fat and build muscle. Do the specified number of reps for each…Seguir leyendo

Low-Cal Versions of Your Favorite Cocktails

mcpeektraducciones 4 Aug, 2015 Diet No Comments

Low-Cal Versions of Your Favorite Cocktails Summer is in full swing, and between Memorial Day and Independence Day it’s likely that you’ve overdone it on the calories. What many people don’t realize is that much of the e xtra calories at these summer BBQs is…Seguir leyendo

How to Squat to Target Different Muscles

mcpeektraducciones 24 Jul, 2015 Tips No Comments

How to Squat to Target Different Muscles The squat is arguably one of the most classic exercises on the books. There are many variations, and some variations are better at targeting certain muscle groups than others. No matter which squat version you choose, you’ll definitely…Seguir leyendo

Best Summer Activities to Burn Fat and Gain Muscle- Part 3

mcpeektraducciones 23 Jul, 2015 Tips No Comments

Best Summer Activities to Burn Fat and Gain Muscle- Part 3 Today, we’re continuing by sharing two more fun summer activities to burn fat and gain muscle. Remember that one of the best ways to improve your overall health is to incorporate physical activity into…Seguir leyendo

Best Exercises to Build Leg Muscles- Hamstrings

mcpeektraducciones 22 Jul, 2015 Tips No Comments

Best Exercises to Build Leg Muscles- Hamstrings The hamstring muscles, which make up the back of the thigh, often get neglected; maybe they don’t bulk up as impressively as, say, the quadriceps muscles on the front side, but having a good balance between opposing muscles…Seguir leyendo

Best Exercises to Build Arm Muscles- Triceps

mcpeektraducciones 21 Jul, 2015 Tips No Comments

Best Exercises to Build Arm Muscles- Triceps Triceps, the back muscles of the upper arms, often get neglected, but they are really important for building arm muscles and for avoiding the “batwing” look of flabby upper arms. If you use free weights to do your…Seguir leyendo

Burn Fat and Build Muscle by Changing the Way You…

mcpeektraducciones 20 Jul, 2015 Tips No Comments

Burn Fat and Build Muscle by Changing the Way You… Did you know that there’s more to building muscle mass and losing weight than just diet and exercise? There are a ton of hormonal processes happening in your body right now, and they need to…Seguir leyendo

Best Exercise to Build Bigger Butt Muscles (Glutes)

mcpeektraducciones 17 Jul, 2015 Tips No Comments

Best Exercise to Build Bigger Butt Muscles (Glutes) Building bigger butt muscles is a topic that is interesting to both men and women, although sometimes for different reasons. For bodybuilders, it’s an important muscle to balance the proportions of the upper and lower body, and…Seguir leyendo

Best Summer Activities to Burn Fat and Gain Muscle- Part 2

mcpeektraducciones 16 Jul, 2015 Tips No Comments

Best Summer Activities to Burn Fat and Gain Muscle- Part 2 Last week we discussed the health benefits of some fun summer activities that burn fat and build muscle, and today we’ve got two more to talk about. Here are this week’s summer activities: Kite…Seguir leyendo