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Tips for Creating Your Perfect Home Gym- Part I: the Space

mcpeektraducciones 28 Aug, 2015 Tips No Comments

Tips for Creating Your Perfect Home Gym- Part I: the Space For some people, having their gym at home makes them more likely to stick to their workout routines and as a result, get better muscles gains and better fitness in general. In this series,…Seguir leyendo

Best Natural Fat Burning Supplements

mcpeektraducciones 26 Aug, 2015 Supplements No Comments

Best Natural Fat Burning Supplements If you want to get a really ripped, toned physique that shows off the huge muscles you’ve been working so hard for, you’re going to need to burn off any extra fat on your body. The best way to do…Seguir leyendo

Best Exercises to Build Chest Muscles

mcpeektraducciones 25 Aug, 2015 Tips No Comments

Best Exercises to Build Chest Muscles Building big chest muscles can really balance out your overall physique and make you look really ripped. To build the pectoral muscles that make up the chest, make sure you use heavy weights and do your moves slowly so…Seguir leyendo

High Protein, Low Carb Diet: Sample Menu

mcpeektraducciones 24 Aug, 2015 Diet No Comments

High Protein, Low Carb Diet: Sample Menu The diet with the most evidence supporting its ability to make you burn fat, build muscle and improve cholesterol is a high protein, low carbohydrate diet. Here is an example of a daily menu on a diet plan…Seguir leyendo

Full Upper Body Circuit Routine

mcpeektraducciones 23 Aug, 2015 Workout Routines No Comments

Full Upper Body Circuit Routine Sometimes you don’t have time to devote one entire workout to your arms, another to your chest, and another to your back, or you simply don’t want to. In those cases, you can use this full upper body circuit routine…Seguir leyendo

Best Tips for Staying Motivated

mcpeektraducciones 19 Aug, 2015 Tips No Comments

Best Tips for Staying Motivated We all have those days when the last thing we want to do is go to the gym and work hard. Sometimes life gets busy and exhausting, and sometimes you just don’t feel like it. The key to getting the…Seguir leyendo

Train Correctly to Prevent Injury

mcpeektraducciones 18 Aug, 2015 Tips No Comments

Train Correctly to Prevent Injury Training injuries happen to the best of us, but many of them can be avoided by doing our resistance training and cardio exercises correctly. Here are some tips to make sure you don’t hurt yourself and set back your progress…Seguir leyendo

3 really good and effective natural anabolic

admin 18 Aug, 2015 Diet No Comments

We must first make clear what are anabolic, an anabolic is a substance that helps to create the formation of macromolecules (proteins for example) through the micro molecules (amino acids in this case), ie, a series of chemical transformations experienced by various cells in our…Seguir leyendo

Burn Fat and Build Six Pack Abs with this Routine

mcpeektraducciones 17 Aug, 2015 Workout Routines No Comments

Burn Fat and Build Six Pack Abs with this Routine If you want to really get ripped, you’ve got to have a plan to get six pack abs. Six pack abs don’t come from muscle building alone, though; in order to see those muscles, you…Seguir leyendo

Best Cheap Foods for Protein

mcpeektraducciones 15 Aug, 2015 Diet No Comments

Best Cheap Foods for Protein Increasing your protein intake is important for building big muscles; the amino acids in the proteins are used to repair the muscle fibers that you tear during your workouts, resulting in muscle gain. Without those amino acids, your muscles can’t…Seguir leyendo