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Get huge shoulders and at the same time burn fat

roxana 22 Jan, 2017 Tips No Comments

Having strong shoulders will allow you to look more athletic to maintain a better posture and will also help you withstand a greater weight load when exercising. To start with the shoulder training you have to work the three sides of the front side and…Seguir leyendo

How to Prevent and Eliminate Liquid Retention?

roxana 21 Jan, 2017 Tips No Comments

The retention of liquid is produced by the accumulation of liquid in the tissues of the body. When there is an imbalance between the passage of liquid from one area to another this problem occurs that if we do not attack in time could cause…Seguir leyendo

How Growth Hormones Work in Muscles

roxana 21 Jan, 2017 Tips No Comments

Hormones are chemicals produced by our body to control numerous functions, circulate through the blood to our tissues. There are two hormones that we must activate when it comes to wanting our muscles to grow. One is growth hormone whose function is to build muscles…Seguir leyendo

4 simple routines to increase calves with fast results

roxana 19 Jan, 2017 Uncategorized No Comments

We often neglect calf training or simply leave it to the end of our workout routine. If you want your calves to stand out you should start to train it being cool and with all the possible energies add a day to work your calves…Seguir leyendo

Special diet to increase lean muscle mass

admin 16 Jan, 2017 Diet No Comments

If we want to gain muscle we obviously have to do a diet to increase muscle mass. However most of these diets are designed for the person in question to increase their weight as much as possible but this comes with a problem, and is…Seguir leyendo

What should I eat at night if I want to gain muscle mass?

admin 14 Jan, 2017 Diet No Comments

Gaining muscle mass is a slow and complicated process that requires proper nutrition, just like to define muscles, it is important to have our evening meal adjusted for optimum results. This food along with some suitable supplements can trigger our gains in muscle mass far…Seguir leyendo

Free Weights vs. Machines: Which Is Better And Who Should Use Them?

admin 6 Jan, 2017 Tips No Comments

When you enter any commercial gym you can see a combination of free weights and machines to vary strength training exercises. Some people use only free weights for their workout, and others go from machine to machine to get their pump, and there are also…Seguir leyendo


nicky 15 Apr, 2016 Tips No Comments

I learned to squat at the mere age of 17. I know! Kinda old, if you ask me. Prior to 17… I had no idea what squatting was, or the many benefits that came from doing such amazing exercise. I mean, granted, we are all…Seguir leyendo

The thing about diets

nicky 11 Apr, 2016 Diet No Comments

Diets have a really bad reputation among us, or at least most of us, humans. I don’t know about you but when I think of dieting, I immediately think of starving. As in, my stomach is growling and I am in a terrible mood… but…Seguir leyendo

Crossfit 101

nicky 23 Mar, 2016 crossfit No Comments

I recently started  working out! Wohoo! This is major, considering that I completely neglected my health for a few months. I moved to La Paz City and began crossfitting at the best box ever! This box is the first affiliated CrossFit gym in La Paz, Bolivia! In case…Seguir leyendo