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Routine for perfect dumbbell arms

roxana 8 Feb, 2017 Workout Routines No Comments

The arms represent in many occasions the level of strength of our physical condition, is what first stands out of an athlete. To obtain a good development of our arms we must realize a series of ruins that will give us08 Defined arms. Today we…Seguir leyendo

How many exercise routines should I do per day? Recommendations.

roxana 7 Feb, 2017 Tips No Comments

If we are going to start doing exercises for the first time, we should try to start with very little weight and no more than 4 sets of 12 repetitions each. In the first week of training we should take things slow we can go…Seguir leyendo

Most effective nutrients for my muscle training

roxana 6 Feb, 2017 Diet 1 Comment

When we talk about nutrients we refer to the substances contained in food, and that these help the functioning and growth of the human body. For our muscles to be strong, it is important that you include proteins in your meals as they provide numerous…Seguir leyendo

Foods to avoid so we do not feel bloated

roxana 3 Feb, 2017 Nutrition No Comments

Abdominal distention is a very common digestive disorder, the main cause is the production of gas or an alteration of the muscles of the digestive system, it has been proven that 30% of people suffer from this disorder. Here we will mention some foods that…Seguir leyendo

What are amino acids and where can we get them?

roxana 2 Feb, 2017 Diet No Comments

Amino acids are organic compounds, constituents of proteins that unlike other nutrients contain nitrogen. They serve to break down food, grow body tissues and increase energy. To us as athletes we are interested in consuming essential amino acids that are Valine, leucine and isileucine, these…Seguir leyendo

Biceps and Breast Routine for Beginners

roxana 1 Feb, 2017 Workout Routines No Comments

If you are going to perform exercises for the first time it is recommended that you start with a 10 minute warm up and a stretching routine for 5 minutes, when you start lifting weights try to do it with very little weight and perform…Seguir leyendo

Benefits of exercises with resistance leagues

roxana 1 Feb, 2017 Tips No Comments

Legs or elastic bands are a fitness accessory that help us to work and tone many parts of the body. The main benefit of doing exercises with elastic leagues is that the training equipment is inexpensive and you can carry it with you everywhere. Another…Seguir leyendo

When to drink isotonic drinks?

roxana 24 Jan, 2017 Supplements No Comments

Isotonic drinks are preparations that contain lots of water, carbohydrates and minerals, these favor the hydration and replacement of electrolytes of the organism when they have lost great amount of them. Isotonic drinks are very easy to absorb because they pass directly into the blood….Seguir leyendo

3 Healthy Breakfast Ideas Easy and Rich Recipes

roxana 23 Jan, 2017 Diet No Comments

Breakfast is the first meal of the day of there its great importance as it contributes energy to carry out the activities of the day. This food has innumerable benefits among which we can mention that improves our intellectual performance, brings to our mood joy…Seguir leyendo

5 Tips For Not Eating Between Hours

roxana 23 Jan, 2017 Tips No Comments

When we start a diet, we should eat healthy and healthy. The problem is when we are overcome by hunger and we begin to snack between hours. Here are 5 possible solutions to stop eating anxiety: 1. The first thing to keep in mind is…Seguir leyendo