Latest Posts

How Much Cardio Should I Be Doing To Build Muscle?

mcpeektraducciones 17 Jun, 2015 Tips No Comments

How Much Cardio Should I Be Doing To Build Muscle? How much of your exercise routine you devote to cardio and weight training will depend on many factors, above all your personal fitness goals. Some weight training programs are rigorous enough that not much cardio…Seguir leyendo

Best Ab Exercises To Do At Home

mcpeektraducciones 17 Jun, 2015 Workout Routines No Comments

Best Ab Exercises To Do At Home As we’ve said before, having an arsenal of exercises that can be done easily at home with no extra equipment is indispensable for busy people, or people on a tight budget. Here are two of the best abdominal…Seguir leyendo

Best Butt Exercises To Do At Home

mcpeektraducciones 17 Jun, 2015 Workout Routines No Comments

Best Butt Exercises To Do At Home At home workouts are a great way to improve your fitness without having to spend money on a gym membership, and without having to buy any new equipment. They can be done almost anywhere, so don’t be afraid…Seguir leyendo

Circuit Training to Gain Muscle and Lose Fat

mcpeektraducciones 16 Jun, 2015 Tips No Comments

Most people who begin an exercise and diet routine are interested in two things: losing fat while also building lean muscle. One way to improve results in both areas at once is using circuit training in your workouts. In circuit training, you will repeat a…Seguir leyendo

Can You Gain Muscle Mass With Home Exercises For Pectoral?

admin 16 Jun, 2015 Tips No Comments

Home exercises for pectoral are those who can do without any extra equipment, just with objects we can find in any home, for example can do pushups, chairs funds between … Because of this ability to train at home many people wonder if it is…Seguir leyendo

How to Build Arm Muscles Fast

mcpeektraducciones 16 Jun, 2015 Tips No Comments

For some aspiring bodybuilders, the most coveted physique requires large, defined biceps and triceps and strong forearms, which look even more impressive when flexed. But it might feel like it’s taking forever to see the upper body muscle gains you want. Here are a two…Seguir leyendo

How Much Protein Should I Be Eating to Build Muscles?

mcpeektraducciones 16 Jun, 2015 Diet No Comments

Your workout routine is, of course, extremely important if you’re trying to get fit or build muscle, but your diet can be equally important. Every time you weight train, you are tearing the fibers that make up your muscles, and in order to make more…Seguir leyendo

Improve Muscle Gain and Fat Loss with a Workout Log

mcpeektraducciones 16 Jun, 2015 Tips No Comments

If you’re not seeing the results you want from your diet and exercise routine, it might be time to take a closer look at exactly what your body is doing. Although you might feel like you’re pushing your body to its limits during a workout,…Seguir leyendo

Use Correct Form When Doing Squats for Better Muscle Building

mcpeektraducciones 16 Jun, 2015 Tips No Comments

Squats are one of the most popular exercises for the lower body, and with good reason. There are several varieties of squats, and they are very effective at working the major muscle groups of the lower body, including the butt muscles, thigh muscles and back…Seguir leyendo

Special Routine To Lose Fat Fast

admin 15 Jun, 2015 Workout Routines No Comments

If you want to lose a lot of fat quickly in a short period of time then certainly this special routine stop losing fat is what you want. Fat loss is a process up to 3 times faster than the gain of muscle mass but…Seguir leyendo