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Full Upper Body Circuit Routine

mcpeektraducciones 23 Aug, 2015 Workout Routines No Comments

Full Upper Body Circuit Routine Sometimes you don’t have time to devote one entire workout to your arms, another to your chest, and another to your back, or you simply don’t want to. In those cases, you can use this full upper body circuit routine…Seguir leyendo

Best Tips for Staying Motivated

mcpeektraducciones 19 Aug, 2015 Tips No Comments

Best Tips for Staying Motivated We all have those days when the last thing we want to do is go to the gym and work hard. Sometimes life gets busy and exhausting, and sometimes you just don’t feel like it. The key to getting the…Seguir leyendo

Train Correctly to Prevent Injury

mcpeektraducciones 18 Aug, 2015 Tips No Comments

Train Correctly to Prevent Injury Training injuries happen to the best of us, but many of them can be avoided by doing our resistance training and cardio exercises correctly. Here are some tips to make sure you don’t hurt yourself and set back your progress…Seguir leyendo

3 really good and effective natural anabolic

admin 18 Aug, 2015 Diet No Comments

We must first make clear what are anabolic, an anabolic is a substance that helps to create the formation of macromolecules (proteins for example) through the micro molecules (amino acids in this case), ie, a series of chemical transformations experienced by various cells in our…Seguir leyendo

Burn Fat and Build Six Pack Abs with this Routine

mcpeektraducciones 17 Aug, 2015 Workout Routines No Comments

Burn Fat and Build Six Pack Abs with this Routine If you want to really get ripped, you’ve got to have a plan to get six pack abs. Six pack abs don’t come from muscle building alone, though; in order to see those muscles, you…Seguir leyendo

Best Cheap Foods for Protein

mcpeektraducciones 15 Aug, 2015 Diet No Comments

Best Cheap Foods for Protein Increasing your protein intake is important for building big muscles; the amino acids in the proteins are used to repair the muscle fibers that you tear during your workouts, resulting in muscle gain. Without those amino acids, your muscles can’t…Seguir leyendo

Best Cardio Exercises for Muscle Building

mcpeektraducciones 14 Aug, 2015 Tips 1 Comment

Best Cardio Exercises for Muscle Building There is a delicate balance that you need to strike between your cardio exercise and your resistance training with weights if you want to burn the most fat while still gaining as much muscle as possible. Doing too much…Seguir leyendo

Do Lunges Correctly to Build Muscle and Prevent Injury

mcpeektraducciones 12 Aug, 2015 Tips No Comments

Do Lunges Correctly to Build Muscle and Prevent Injury Lunges are one of the best exercises for building muscles in your lower body, particularly your quadriceps. It’s important to use good form when doing any exercise, and this is especially true if you are using…Seguir leyendo

Best Post-Workout Recovery Shakes

mcpeektraducciones 12 Aug, 2015 Diet No Comments

Best Post-Workout Recovery Shakes Refueling immediately after a hard workout is critical for building muscle. Your body burned through all of the energy stores in your muscles to get through the workout, and if you don’t feed your muscles with the right balance of protein…Seguir leyendo

Build Leg Muscles with this Circuit Routine

mcpeektraducciones 12 Aug, 2015 Workout Routines No Comments

Build Leg Muscles with this Circuit Routine This sample circuit workout will help you build big, strong muscles in your legs, from top to bottom. For maximum muscle gains, use a weight that is heavy enough that you can only do 5-10 reps with good…Seguir leyendo