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The thing about diets

nicky 11 Apr, 2016 Diet No Comments

Diets have a really bad reputation among us, or at least most of us, humans. I don’t know about you but when I think of dieting, I immediately think of starving. As in, my stomach is growling and I am in a terrible mood… but…Seguir leyendo

Crossfit 101

nicky 23 Mar, 2016 crossfit No Comments

I recently started  working out! Wohoo! This is major, considering that I completely neglected my health for a few months. I moved to La Paz City and began crossfitting at the best box ever! This box is the first affiliated CrossFit gym in La Paz, Bolivia! In case…Seguir leyendo

Muscle Building Supplement Spotlight: Beta Alanine

mcpeektraducciones 11 Jan, 2016 Supplements No Comments

Beta alanine is perhaps less well-known than creatine, but studies are showing it might be even more effective at improving workout performance and increasing muscle gains. Plus, it is effective in 100% of people tested, unlike creatine which has genetic factors affecting whether it works…Seguir leyendo

Muscle Building Supplement Spotlight: Creatine

mcpeektraducciones 9 Jan, 2016 Supplements No Comments

Creatine is the most popular muscle building supplement among bodybuilders for two reasons: it works, and it’s been proven to be safe to use. This all natural amino acid is naturally found in meat and can dramatically increase your muscle gains when you incorporate it…Seguir leyendo

Tips for Creating Your Perfect Home Gym- Part III: the Other Stuff

mcpeektraducciones 30 Aug, 2015 Tips No Comments

Tips for Creating Your Perfect Home Gym- Part III: the Other Stuff Even though you have the space for your home gym picked out and you’re filling it with weights, there are a few other things you need to really make your home gym perfect….Seguir leyendo

Tips for Creating Your Perfect Home Gym- Part II: the Weights

mcpeektraducciones 29 Aug, 2015 Tips No Comments

Tips for Creating Your Perfect Home Gym- Part II: the Weights In Part I, we discussed what makes a room a good choice for creating your perfect home gym. Now it’s time to fill it with the right stuff so you can continue your fat…Seguir leyendo

Tips for Creating Your Perfect Home Gym- Part I: the Space

mcpeektraducciones 28 Aug, 2015 Tips No Comments

Tips for Creating Your Perfect Home Gym- Part I: the Space For some people, having their gym at home makes them more likely to stick to their workout routines and as a result, get better muscles gains and better fitness in general. In this series,…Seguir leyendo

Best Natural Fat Burning Supplements

mcpeektraducciones 26 Aug, 2015 Supplements 1 Comment

Best Natural Fat Burning Supplements If you want to get a really ripped, toned physique that shows off the huge muscles you’ve been working so hard for, you’re going to need to burn off any extra fat on your body. The best way to do…Seguir leyendo

Best Exercises to Build Chest Muscles

mcpeektraducciones 25 Aug, 2015 Tips 1 Comment

Best Exercises to Build Chest Muscles Building big chest muscles can really balance out your overall physique and make you look really ripped. To build the pectoral muscles that make up the chest, make sure you use heavy weights and do your moves slowly so…Seguir leyendo

High Protein, Low Carb Diet: Sample Menu

mcpeektraducciones 24 Aug, 2015 Diet No Comments

High Protein, Low Carb Diet: Sample Menu The diet with the most evidence supporting its ability to make you burn fat, build muscle and improve cholesterol is a high protein, low carbohydrate diet. Here is an example of a daily menu on a diet plan…Seguir leyendo