If we are going to start doing exercises for the first time, we should try to start with very little weight and no more than 4 sets of 12 repetitions each. In the first week of training we should take things slow we can go to the gym 3 times a week to give the muscles time to recover. You must increase the exercises progressively, to avoid injuries.
When you already have experience you can perform 4 days of daily training, for a time of 30 to 45 minutes. The perfect routine would be to do 6 sets of 15 repetitions each. You can leave a day to do cardio training brisk walking or bicycling. You can start warming up and stretching your muscles, then you should perform high intensity exercises and to complete cardio.
Do not forget that on the days you train 30 minutes you must perform series of high intensity exercises, since this has innumerable benefits improves muscle tone, give you firmer skin, you get higher energy levels, improve sports speed and performance. It is also our duty to remind you that when you lead a fitness life you must feed yourself in a balanced and balanced way, complement your diet with whey protein as it will give your body enough energy for you to perform workouts, this supplement is the main nutrient in training And maintenance of muscles. It is for them that athletes use it in their diets.
We hope you have been served our advice to maintain an exercise routine, do not forget that to be a good athlete you must be constant and disciplined in training.