Achieving strong and defined muscles is our goal when we begin to perform exercises, this can be achieved with much constancy and discipline. But the big challenge has to be to maintain the muscles that we have gained. For this, science has developed a series of supplements that will help us maintain our muscles as well as bring us a great variety of benefits. We will mention some:
Creatine: is a chemical derived from amino acids our body has the ability to produce it, but to increase its production will suffice that you consume a diet rich in meat and fish. Creatine gives your body lots of energy. This will help you maintain your athletic performance. You can also consume it as a meringue.
Glutamine: derived from an amino acid that has the same name and is essential to maintain muscle mass, it has many advantages to consume this supplement not only because it increases muscle mass but because it helps us to burn fat and lose weight quickly.