Vitamin B has proven immortal benefits as it is an excellent muscle enhancer, this vitamin comes in different types, vitamin B, vitamin B, b6 and b12.
This vitamin is obtained after the metabolism of carbohydrates, the transformation of carbohydrates helps muscle growth and also favors the acceleration of metabolism.
Vitamin B has many functions among them we will mention:
It is excellent for regenerating muscles to athletes.
Transforms fatty acids into energy.
Reduce fatigue and muscle fatigue.
It is essential to help you gain muscle because you transform carbohydrates into energy.
Where we can find it:
We can find vitamin B12 in foods of animal origin like eggs, red meats, fish, poultry, dairy, liver.
You can also recommend consumption of vitamin B1, which helps maintain the immune system.
Taking vitamin B1, which is called thiamine helps the body break down carbohydrates and transform them into energy, if you have a very strong workout where you need to develop endurance consume B1 Help you to have greater physical performance and avoid muscle fatigue.
Experts recommend a daily dose of 1mg, foods where you can find this vitamin are nuts, sunflower seeds, fish, beans and pork.
If you perform a good exercise and consume vitamin B daily, in a very short time the success of a high-performance athlete tends to be.
An additional advice is that before beginning a consumption of any vitamin you must visit a specialist of this indicates which It is necessary and how to take it.