It is a derivative of the amino acid leucine its acronym stands for Beta Hydroxy methyl butyrate, in the diet found in small amounts in foods rich in protein !! It is an anticatabolic supplement that means it does not allow loss of muscle mass we can say that it is very useful for the regulation of metabolism and protein is effective for the growth of muscles increases strength and provides gain of muscle mass.
The HMB supplement is perfect for muscles as it protects, recovers and regenerates them after a strong exercise routine. HMB has an effect that allows the body to recover longer and in this way increases muscle growth.
This supplement is special for athletes and cyclists as it allows them to increase the intensity of oxygen circulation in the blood. We also note that this supplement was tested in young adults and elderly, whose results showed that their strength during training had increased significantly compared to other people who did not consume such protein.
Another benefit it has is that it helps keep our body healthy because it significantly reduces blood cholesterol levels. HMB helps keep us free from stress. To increase the levels of HMB we must consume at least 3g per day can be before and after exercise, this will help us to form and regenerate our muscles, it would be ideal that we will combine with creatine, and you will notice how you train hard and get more performance In your workouts, as well as increase your muscle mass by looking strong and large muscles.