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High Protein, Low Carb Diet: Sample Menu

mcpeektraducciones 24 Aug, 2015 Diet No Comments

creative writing gcse coursework creative writing exercises for 3rd graders High Protein, Low Carb Diet: Sample Menu

creative writing naplan The diet with the most evidence supporting its ability to make you burn fat, build muscle and improve cholesterol is a high protein, low carbohydrate diet. Here is an example of a daily menu on a diet plan like this. This menu is based on 2000 calories per day; you may need to adjust this up or down depending on your weight and activity level.

english essay writing spm north carolina state university creative writing Breakfast: Florentine Omelet (510 calories, 30g protein)

oil price shock essay spinach-florentine-omelet-600x600-70106

3 egg omelet with bacon, fresh spinach and crumbled feta cheese, prepared in 1 tablespoon of olive oil.

Serve with water, black coffee or hot tea.

full sail university creative writing reviews Lunch: Green salad with tuna (300 calories, 29g protein)

tuna salad

A big green salad topped with canned tuna (packed in water), one hardboiled egg, sliced tomato and cucumber, and a simple oil and vinegar dressing.

executive cv writing service uk Dinner: Steak with Sautéed Veggies (500 calories, 49g protein)


Grilled or broiled rib eye steak with sautéed low carb veggies (mushrooms, onions, broccoli, etc.).

best creative writing course uk Post Workout Shake (160 calories, 21g protein)

1 scoop of protein powder in 1 cup skim milk or milk substitute, blended with ice.

college physics homework help Snacks (100-140 calories each)

2 light string mozzarella cheese (12g protein)

1 oz dry roasted almonds (6g protein)

8 oz plain Greek yogurt (23g protein)

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