When we talk about healthy fats we refer to foods that have vegetable fat and that they have not been modified by chemical processes. There are numerous natural foods that have healthy fats. Coconut oil is an example other than being very healthy helps us to keep our cholesterol level. Coconut oil also helps reduce appetite and in this way we can stay in our weight without many diets or exercises. Nuts are beneficial as their fat is healthy we can mention nuts, seeds, almonds, avocado oil, flaxseed not only provide omega 6 but also bring many vitamins to our body.
Consuming seafood such as fish, sardines, anchovies, salmon, is also excellent not only because they contain omega 3 but because it improves our cells, improves our mood and reduces inflammation as well as has been clinically proven to reduce cancer And heart disease.
Consuming fat moderately is essential for the proper functioning of the body because they are always necessary not only because they provide us with the daily energy to perform our activities, but because they help to clear the body of cholesterol and triglycerides. Another benefit of healthy fats is that they stabilize hormones that keep the mood healthy, healthy fats improve the appearance of the skin, and boost the immune system.