Today we will talk about how to lose fat and define our body, we seek help with a coach and this indicated us 10 steps to follow. One important tip is that we should maintain a balanced diet and exercise regularly.
Here are the tips:
1. Eat 5 or 6 times a day small portions this speeds up the metabolism and thus burn fats faster.
2. Include in your meals a source of protein as it will make you feel more satiated, and in the digestion process you will burn it by 30%.
3. Consume many fruits: fruits contain a simple sugar that if consumed in proper portions will not make you fat. Another benefit is that they will not make your muscle thin.
4. Consume natural carbohydrates: some are potatoes, oats, banana rice.
5. Train with weights: the weights accelerate the metabolism and help define your body.
6. Check with your doctor your health condition if he recommends you can do cardio fasting, in the morning the sugar levels are low then your body burned fat.
7. Perform high-intensity exercises three times a week in the afternoon. One example is swimming, cycling, boxing.
8. Consume plenty of water: specialists recommend at least 2 liters of water a day if it is cold much better as it speeds up the metabolism.
9. Supplement with omega three and six: this combo helps burn fat, increases muscle mass and lowers cholesterol.
10. Consume 5mg of BCAA: they are essential amino acids that stimulate fat burning and regenerate muscle mass.