What is Glucosamine and how does it help in my training?

Glucosamine is a natural sugar, necessary for the formation of collagen, is the major component of articular cartilage, is excellent for athletes and for people who train daily as it prevents knee pain elbows, arms and hips. As well as it restructures the damaged joints. The main function of glucosamine is to help lubricate and cushion the joints. Studies have also shown that this supplement stimulates physical and mental energy.

Glucosamine occurs naturally in cartilage, and the supplements that contain it are made from crustacean skeletons of either shrimp, lobsters, and crabs, another benefit that glucosamine brings is that it increases the amount of cartilage and liquid Which surrounds these avoiding their wear.

It is important to mention that glucosamine is one of the constituents of hyaluronic acid, which is one of the components of cartilage. Research has confirmed that people who suffer from pain after exercise have improved significantly after consuming glucosamine as it regenerates the joints quickly, provides greater mobility and allows heavy exercise, glucosamine can be consumed by anyone who participates In strong physical activities and also by those who seek to have healthy joints and reduce the stress of repetitive movements. Another tips that we must mention is that before consuming glucosamine is that you must check with your doctor since this will indicate the way in which you can take it and if you are in conditions to consume it.

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