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Full Upper Body Circuit Routine

mcpeektraducciones 23 Aug, 2015 Workout Routines No Comments

dissertation helper malaysia help with cover letter for job Full Upper Body Circuit Routine

creative writing program france Sometimes you don’t have time to devote one entire workout to your arms, another to your chest, and another to your back, or you simply don’t want to. In those cases, you can use this full upper body circuit routine to get a great upper body workout, build muscle mass in your arms, chest, back and shoulders, and burn fat and calories too. Do the moves in order without resting in between exercises, and repeat the entire circuit 2-3 times. For best muscle building results, use a weight heavy enough that you can only do 5-10 reps before you lose good form.

creative writing prompts dialogue pictures of doing homework Exercise 1: Burpees (15 reps)

burpee

Begin standing, touch the floor and jump feet back into push up position, do a push up, jump feet back in and jump up to return to standing position. That’s 1 rep.

do your programming homework Exercise 2: Pull-ups with Wide Grip or Lat Pull-down (Reps: heavy 5-10, light 8-12)

assisted_pull_up_back_exercise

Use a wide grip to target your lat muscles. Make sure your hands are facing away from you when performing this exercise.

doing homework for cash Exercise 3: Bench Press (Reps: heavy 5-10, light 8-12)

gain_muscle_free_weights

bu cie creative writing Exercise 4: Biceps Barbell Curl (Reps: heavy 5-10, light 8-12)

best_arm_exercise_barbell_curl

Curl the barbell up slowly so your muscles do all the work, and slowly release the weight down.

how can i write a research paper Exercise 5: Triceps Dip (Reps: heavy 5-10, no weight 8-12)

best_arm_exercises_triceps_dips

essay on how do you help your mother at home Exercise 6: Pushup (Reps: added weight 5-10, no weight 8-12)

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