The first thing we need to know before starting to perform exercises to lower the abdomen is that we should consume natural and high fiber foods. We must try to consume enough vegetables and a protein always in your meals, this will help you stay satiated and bring energy to your day, also it becomes necessary to consume natural fats such as nuts, almonds and nuts. Drink a lot of water. Another food that is very beneficial is green tea as it helps to burn fat and regulate anxiety.
The exercises that will make you lose fat are strong workouts and it is important to accompany with some cardiovascular exercise this combination of exercises allows the body to secrete adrenaline and this hormone helps to mobilize fat.
Iron: Keep your body in a horizontal position leaning on your elbows and toes, your hands. The body should be in a straight line from the feet to the head. Performs 3 repetitions of 10.
Abdominals: with hands behind the head, raise the trunk a little by abdominal action, keeping the spine straight and without bending the neck to avoid injuries. Perform 3 sets of 10 to 20 repetitions.
Lateral plate: in lateral position place your elbow on the ground aligned with your shoulder, keep your legs straight lifts the body of the floor swinging in the forearm and feet until the body takes a diagonal position. Performs 3 repetitions of 10
Torso lift: located on the back lifts the torso stretching the arm forward, contracting the muscles of the abdomen as much as possible. Is performed 2 repetitions of 12.