We all dreamed of having a flat abdomen we talked to fitnnes experts and commented that in order not to have tummy the first thing to do is that before doing exercises we must maintain a healthy diet ie consume natural and high fiber foods.
Try to consume vegetables and a protein always at meals, as this helps to maintain water and energy in your day, you also need to consume natural fats like fruits like almonds and drink plenty of water.
Another food that is very beneficial is green tea as it helps to burn fat and regulate anxiety.
The exercises that will make you lose fat are strong workouts and it is important to accompany with some cardiovascular exercise this combination of exercises allows the body to secrete adrenaline as this hormone helps to mobilize fat.
These exercises will make you look like a flat abomen:
Iron: keep your body is horizontal position. The body should be in a straight line from the feet to the head. Perform 3 repetitions of 10.
Abdominals: with hands behind the head, slightly raise the trunk by abdominal action, keeping the spine straight and without bending the neck to avoid injury. Perform 3 sets of 10 to 20 repetitions.
Side Plate: This position is done with your elbow on the floor aligned with your shoulder, keep your legs straight and lift the body of the floor swinging on the forearm until the Body Adopts a diagonal position. Perform 3 repetitions of 10
Torso Lift: Back lifts the torso by stretching the Arm Ahead, contract the Muscles of the abdomen as much as you can. It performs 2 repetitions of 12.