Workout Routines

Use Correct Form When Doing Squats for Better Muscle Building

mcpeektraducciones 16 Jun, 2015 Tips No Comments

Squats are one of the most popular exercises for the lower body, and with good reason. There are several varieties of squats, and they are very effective at working the major muscle groups of the lower body, including the butt muscles, thigh muscles and back…Seguir leyendo

Special Routine To Lose Fat Fast

admin 15 Jun, 2015 Workout Routines No Comments

If you want to lose a lot of fat quickly in a short period of time then certainly this special routine stop losing fat is what you want. Fat loss is a process up to 3 times faster than the gain of muscle mass but…Seguir leyendo

Know the Benefits of the Endurance Exercises

admin 14 Jun, 2015 Workout Routines No Comments

Known as endurance exercises all those that put our muscles and joints under great stress over a relatively short period of time, these exercises are based on high-intensity muscle contractions. As with any type of physical exercise, this has a number of benefits that we…Seguir leyendo

Top 8 Best Most Effective Pectoral Exercises

admin 1 Jun, 2015 Workout Routines No Comments

Speaking with fitness uworkfit community, we conclude that one of the problems that many people in the formation of chest muscles do not feel their breasts enough work. They feel as if they were his triceps those who make the greatest effort and work for…Seguir leyendo