Workout Routines

Best Exercise to Build Bigger Butt Muscles (Glutes)

mcpeektraducciones 17 Jul, 2015 Tips No Comments

Best Exercise to Build Bigger Butt Muscles (Glutes) Building bigger butt muscles is a topic that is interesting to both men and women, although sometimes for different reasons. For bodybuilders, it’s an important muscle to balance the proportions of the upper and lower body, and…Seguir leyendo

Best Summer Activities to Burn Fat and Gain Muscle- Part 2

mcpeektraducciones 16 Jul, 2015 Tips No Comments

Best Summer Activities to Burn Fat and Gain Muscle- Part 2 Last week we discussed the health benefits of some fun summer activities that burn fat and build muscle, and today we’ve got two more to talk about. Here are this week’s summer activities: Kite…Seguir leyendo

Best Exercises to Build Leg Muscles- Calves

mcpeektraducciones 15 Jul, 2015 Workout Routines No Comments

Best Exercises to Build Leg Muscles- Calves If you want a balanced physique, you can’t neglect building your leg muscles, and that includes your calves! The calves are the back muscle of the lower leg, and it’s important to train the calf muscles so that…Seguir leyendo

Best Exercises to Build Big Arms- Biceps

mcpeektraducciones 14 Jul, 2015 Tips No Comments

Best Exercises to Build Big Arms- Biceps We have discussed before some key concepts to building muscle before, such as using free weights will help you gain more muscle mass than machines, and how you have to lift hard and heavy for big muscles. Keeping…Seguir leyendo

Best Leg Stretches to Prevent Injury

mcpeektraducciones 10 Jul, 2015 Tips No Comments

Best Leg Stretches to Prevent Injury Squeezing workouts into our already busy lives can be a challenge, and it’s tempting to skip on something like stretching. But stretching plays an important role in your fit lifestyle; stretching not only improves flexibility, but lubricates joints, prevents…Seguir leyendo

Best Summer Activities to Burn Fat and Gain Muscle- Part 1

mcpeektraducciones 9 Jul, 2015 Tips No Comments

Best Summer Activities to Burn Fat and Gain Muscle- Part 1 Over the next few weeks, we’ll share some of the best summer activities to burn fat and gain muscle, and most importantly have fun! Burn Fat with— Beach Volleyball Beach volleyball is tons of…Seguir leyendo

Best Exercises to Build Leg Muscles- Quads

mcpeektraducciones 7 Jul, 2015 Tips No Comments

Best Exercises to Build Leg Muscles- Quads The quadriceps, the front thigh muscle, are important muscles to exercise for two main reasons. First, building muscular, well-shaped legs will balance out a good upper body for an overall great physique. Second, because they are a large…Seguir leyendo

Burn More Fat by Eating Like This…

mcpeektraducciones 6 Jul, 2015 Tips No Comments

Burn More Fat by Eating Like This You’ve probably heard lately that the best way to eat is to eat 5-6 smaller meals each day, rather than 3 larger ones. The reasoning behind this is that your metabolism speeds up during two activities: exercise, and…Seguir leyendo

How to Get Six Pack Abs

mcpeektraducciones 29 Jun, 2015 Tips No Comments

How to Get Six Pack Abs? Everyone has the muscles that make up the 6-pack, but for most of us they are not well-defined and hidden under a layer of fat. Here are some tips to help you show off your six pack muscles as…Seguir leyendo

Best Back and Shoulder Exercises

mcpeektraducciones 17 Jun, 2015 Workout Routines No Comments

Best Back and Shoulder Exercises Many people, especially women, tend to neglect the muscles of their back and shoulders, but definition in these muscles can have a really fantastic impact on how your overall physique looks. Strengthening these muscles can also improve chronic pain (consult…Seguir leyendo