Workout Routines

Benefits of exercises with resistance leagues

roxana 1 Feb, 2017 Tips No Comments

Legs or elastic bands are a fitness accessory that help us to work and tone many parts of the body. The main benefit of doing exercises with elastic leagues is that the training equipment is inexpensive and you can carry it with you everywhere. Another…Seguir leyendo

Get huge shoulders and at the same time burn fat

roxana 22 Jan, 2017 Tips No Comments

Having strong shoulders will allow you to look more athletic to maintain a better posture and will also help you withstand a greater weight load when exercising. To start with the shoulder training you have to work the three sides of the front side and…Seguir leyendo

How Growth Hormones Work in Muscles

roxana 21 Jan, 2017 Tips No Comments

Hormones are chemicals produced by our body to control numerous functions, circulate through the blood to our tissues. There are two hormones that we must activate when it comes to wanting our muscles to grow. One is growth hormone whose function is to build muscles…Seguir leyendo

Best Exercises to Build Chest Muscles

mcpeektraducciones 25 Aug, 2015 Tips 1 Comment

Best Exercises to Build Chest Muscles Building big chest muscles can really balance out your overall physique and make you look really ripped. To build the pectoral muscles that make up the chest, make sure you use heavy weights and do your moves slowly so…Seguir leyendo

Full Upper Body Circuit Routine

mcpeektraducciones 23 Aug, 2015 Workout Routines No Comments

Full Upper Body Circuit Routine Sometimes you don’t have time to devote one entire workout to your arms, another to your chest, and another to your back, or you simply don’t want to. In those cases, you can use this full upper body circuit routine…Seguir leyendo

Burn Fat and Build Six Pack Abs with this Routine

mcpeektraducciones 17 Aug, 2015 Workout Routines No Comments

Burn Fat and Build Six Pack Abs with this Routine If you want to really get ripped, you’ve got to have a plan to get six pack abs. Six pack abs don’t come from muscle building alone, though; in order to see those muscles, you…Seguir leyendo

Best Cardio Exercises for Muscle Building

mcpeektraducciones 14 Aug, 2015 Tips 1 Comment

Best Cardio Exercises for Muscle Building There is a delicate balance that you need to strike between your cardio exercise and your resistance training with weights if you want to burn the most fat while still gaining as much muscle as possible. Doing too much…Seguir leyendo

Build Leg Muscles with this Circuit Routine

mcpeektraducciones 12 Aug, 2015 Workout Routines No Comments

Build Leg Muscles with this Circuit Routine This sample circuit workout will help you build big, strong muscles in your legs, from top to bottom. For maximum muscle gains, use a weight that is heavy enough that you can only do 5-10 reps with good…Seguir leyendo

Build Arm Muscles with this Arm Workout

mcpeektraducciones 6 Aug, 2015 Workout Routines No Comments

Build Arm Muscles with this Arm Workout This sample arm workout combines some of the best arm exercises for building big muscles. For the biggest muscle gains, use heavy weights and do the exercises in a circuit fashion. The weights should be heavy enough that…Seguir leyendo

Burn Fat with this Full Body Circuit Workout

mcpeektraducciones 4 Aug, 2015 Workout Routines No Comments

Burn Fat with this Full Body Circuit Workout As we’ve mentioned before, circuit training is one of the most efficient ways to work out: because they are so intense, they torch calories, burn fat and build muscle. Do the specified number of reps for each…Seguir leyendo