Workout Routines

What exercises should I do to gain muscle?

roxana 21 May, 2017 Tips No Comments

Lifting weights is only one part of your muscle building program. A variety of factors are in play which will impact how your results will be achieved. Continue on with the following information and examine some things that will improve your overall muscle plan.  …Seguir leyendo

Everything You Wanted To Know About Muscle Building

roxana 19 May, 2017 Nutrition No Comments

The building of muscle will not happen overnight. You must be fully committed to this goal. Learn the best muscle building methods and start with the beneficial advice from this article. Keep track of what you learn, so that you can use it in your…Seguir leyendo

Exercises to Lose Belly

roxana 18 May, 2017 Workout Routines No Comments

The first thing we need to know before starting to perform exercises to lower the abdomen is that we should consume natural and high fiber foods. We must try to consume enough vegetables and a protein always in your meals, this will help you stay…Seguir leyendo

Training plan: Slim body to body defined

roxana 18 May, 2017 Tips No Comments

If what we want is to maintain our thin and well defined slim body we will need to perform 45 minutes of exercises a day from Monday to Friday. The first areas we will work on are the buttocks and the abdomen. This is because…Seguir leyendo

Work Out With These Helpful Tips

admin 12 May, 2017 Workout Routines No Comments

Everyone wants to look great, yet few people actually take the steps to do so. You, on the other hand, have searched out more information, which means you are ready to build muscle the right way! The following advice can help you some pointers on…Seguir leyendo

Hard Time Bulking Up? Here Are Some Muscle-Building Tips You Can Use

admin 10 May, 2017 Tips No Comments

There are lots of ways that building muscles helps your muscles. It can make you look better, greater strength and a higher level of fitness that can last well into the future. It is also a lot of fun! Read the article below for some…Seguir leyendo

Training plan: Slim body to body defined

roxana 16 Feb, 2017 Workout Routines No Comments

If what we want is to maintain our thin and well defined slim body we will need to perform 45 minutes of exercises a day from Monday to Friday .. The first areas we will work on are the buttocks and the abdomen. This is…Seguir leyendo

Routine for perfect dumbbell arms

roxana 8 Feb, 2017 Workout Routines No Comments

The arms represent in many occasions the level of strength of our physical condition, is what first stands out of an athlete. To obtain a good development of our arms we must realize a series of ruins that will give us08 Defined arms. Today we…Seguir leyendo

How many exercise routines should I do per day? Recommendations.

roxana 7 Feb, 2017 Tips No Comments

If we are going to start doing exercises for the first time, we should try to start with very little weight and no more than 4 sets of 12 repetitions each. In the first week of training we should take things slow we can go…Seguir leyendo

Biceps and Breast Routine for Beginners

roxana 1 Feb, 2017 Workout Routines No Comments

If you are going to perform exercises for the first time it is recommended that you start with a 10 minute warm up and a stretching routine for 5 minutes, when you start lifting weights try to do it with very little weight and perform…Seguir leyendo