Workout Routines

Training plan: Slim body to body defined

roxana 16 Feb, 2017 Workout Routines No Comments

If what we want is to maintain our thin and well defined slim body we will need to perform 45 minutes of exercises a day from Monday to Friday .. The first areas we will work on are the buttocks and the abdomen. This is…Seguir leyendo

Routine for perfect dumbbell arms

roxana 8 Feb, 2017 Workout Routines No Comments

The arms represent in many occasions the level of strength of our physical condition, is what first stands out of an athlete. To obtain a good development of our arms we must realize a series of ruins that will give us08 Defined arms. Today we…Seguir leyendo

How many exercise routines should I do per day? Recommendations.

roxana 7 Feb, 2017 Tips No Comments

If we are going to start doing exercises for the first time, we should try to start with very little weight and no more than 4 sets of 12 repetitions each. In the first week of training we should take things slow we can go…Seguir leyendo

Biceps and Breast Routine for Beginners

roxana 1 Feb, 2017 Workout Routines No Comments

If you are going to perform exercises for the first time it is recommended that you start with a 10 minute warm up and a stretching routine for 5 minutes, when you start lifting weights try to do it with very little weight and perform…Seguir leyendo

Benefits of exercises with resistance leagues

roxana 1 Feb, 2017 Tips No Comments

Legs or elastic bands are a fitness accessory that help us to work and tone many parts of the body. The main benefit of doing exercises with elastic leagues is that the training equipment is inexpensive and you can carry it with you everywhere. Another…Seguir leyendo

Get huge shoulders and at the same time burn fat

roxana 22 Jan, 2017 Tips No Comments

Having strong shoulders will allow you to look more athletic to maintain a better posture and will also help you withstand a greater weight load when exercising. To start with the shoulder training you have to work the three sides of the front side and…Seguir leyendo

How Growth Hormones Work in Muscles

roxana 21 Jan, 2017 Tips No Comments

Hormones are chemicals produced by our body to control numerous functions, circulate through the blood to our tissues. There are two hormones that we must activate when it comes to wanting our muscles to grow. One is growth hormone whose function is to build muscles…Seguir leyendo

Best Exercises to Build Chest Muscles

mcpeektraducciones 25 Aug, 2015 Tips No Comments

Best Exercises to Build Chest Muscles Building big chest muscles can really balance out your overall physique and make you look really ripped. To build the pectoral muscles that make up the chest, make sure you use heavy weights and do your moves slowly so…Seguir leyendo

Full Upper Body Circuit Routine

mcpeektraducciones 23 Aug, 2015 Workout Routines No Comments

Full Upper Body Circuit Routine Sometimes you don’t have time to devote one entire workout to your arms, another to your chest, and another to your back, or you simply don’t want to. In those cases, you can use this full upper body circuit routine…Seguir leyendo

Burn Fat and Build Six Pack Abs with this Routine

mcpeektraducciones 17 Aug, 2015 Workout Routines No Comments

Burn Fat and Build Six Pack Abs with this Routine If you want to really get ripped, you’ve got to have a plan to get six pack abs. Six pack abs don’t come from muscle building alone, though; in order to see those muscles, you…Seguir leyendo