Tips

Best Leg Stretches to Prevent Injury

mcpeektraducciones 10 Jul, 2015 Tips No Comments

Best Leg Stretches to Prevent Injury Squeezing workouts into our already busy lives can be a challenge, and it’s tempting to skip on something like stretching. But stretching plays an important role in your fit lifestyle; stretching not only improves flexibility, but lubricates joints, prevents…Seguir leyendo

Best Summer Activities to Burn Fat and Gain Muscle- Part 1

mcpeektraducciones 9 Jul, 2015 Tips No Comments

Best Summer Activities to Burn Fat and Gain Muscle- Part 1 Over the next few weeks, we’ll share some of the best summer activities to burn fat and gain muscle, and most importantly have fun! Burn Fat with— Beach Volleyball Beach volleyball is tons of…Seguir leyendo

Increase Muscle Mass by Using the Right Weights

mcpeektraducciones 8 Jul, 2015 Tips No Comments

Increase Muscle Mass by Using the Right Weights In order to really increase muscle mass and grow bigger muscles, you have to be constantly challenging your muscles and get the most out of every workout. One way to do this is to make sure you…Seguir leyendo

Best Exercises to Build Leg Muscles- Quads

mcpeektraducciones 7 Jul, 2015 Tips No Comments

Best Exercises to Build Leg Muscles- Quads The quadriceps, the front thigh muscle, are important muscles to exercise for two main reasons. First, building muscular, well-shaped legs will balance out a good upper body for an overall great physique. Second, because they are a large…Seguir leyendo

Burn More Fat by Eating Like This…

mcpeektraducciones 6 Jul, 2015 Tips No Comments

Burn More Fat by Eating Like This You’ve probably heard lately that the best way to eat is to eat 5-6 smaller meals each day, rather than 3 larger ones. The reasoning behind this is that your metabolism speeds up during two activities: exercise, and…Seguir leyendo

How Do You Build Muscle Mass?

mcpeektraducciones 3 Jul, 2015 Diet No Comments

How Do You Build Muscle Mass? How do you gain muscle? What is actually going on in your body when you grow bigger muscles? Understanding the basic mechanism behind muscle growth will help you make good choices about exercise, nutrition, supplements, and rest to get…Seguir leyendo

The Best Supplements to Gain Muscle Mass

mcpeektraducciones 2 Jul, 2015 Diet No Comments

What Are the Best Supplements to Gain Muscle Mass? Supplements, while entirely optional, are an easy way to get maximum muscle growth results from your exercise and diet plan. Here are a few of the best supplements to incorporate into your muscle building routine: Protein…Seguir leyendo

The Best Protein Supplements to Build Muscles

mcpeektraducciones 1 Jul, 2015 Diet No Comments

What Is the Best Protein Supplement to Build Muscles? There are many different protein supplements on the market today, and knowing which one to choose can seem a little daunting at first. The short answer is, it will depend on your body and your personal…Seguir leyendo

The Best Protein Foods to Build Muscle

mcpeektraducciones 30 Jun, 2015 Diet No Comments

What Are the Best Protein Foods to Build Muscle? If you are trying to build muscle or gain muscle mass, protein should be the backbone of your diet. You want to keep your total calories in check so that you don’t accidentally gain any fat,…Seguir leyendo

How to Get Six Pack Abs

mcpeektraducciones 29 Jun, 2015 Tips No Comments

How to Get Six Pack Abs? Everyone has the muscles that make up the 6-pack, but for most of us they are not well-defined and hidden under a layer of fat. Here are some tips to help you show off your six pack muscles as…Seguir leyendo