Tips

Best Exercises to Build Chest Muscles

mcpeektraducciones 25 Aug, 2015 Tips 1 Comment

Best Exercises to Build Chest Muscles Building big chest muscles can really balance out your overall physique and make you look really ripped. To build the pectoral muscles that make up the chest, make sure you use heavy weights and do your moves slowly so…Seguir leyendo

Best Tips for Staying Motivated

mcpeektraducciones 19 Aug, 2015 Tips No Comments

Best Tips for Staying Motivated We all have those days when the last thing we want to do is go to the gym and work hard. Sometimes life gets busy and exhausting, and sometimes you just don’t feel like it. The key to getting the…Seguir leyendo

Train Correctly to Prevent Injury

mcpeektraducciones 18 Aug, 2015 Tips No Comments

Train Correctly to Prevent Injury Training injuries happen to the best of us, but many of them can be avoided by doing our resistance training and cardio exercises correctly. Here are some tips to make sure you don’t hurt yourself and set back your progress…Seguir leyendo

3 really good and effective natural anabolic

admin 18 Aug, 2015 Diet No Comments

We must first make clear what are anabolic, an anabolic is a substance that helps to create the formation of macromolecules (proteins for example) through the micro molecules (amino acids in this case), ie, a series of chemical transformations experienced by various cells in our…Seguir leyendo

Best Cheap Foods for Protein

mcpeektraducciones 15 Aug, 2015 Diet No Comments

Best Cheap Foods for Protein Increasing your protein intake is important for building big muscles; the amino acids in the proteins are used to repair the muscle fibers that you tear during your workouts, resulting in muscle gain. Without those amino acids, your muscles can’t…Seguir leyendo

Best Cardio Exercises for Muscle Building

mcpeektraducciones 14 Aug, 2015 Tips 1 Comment

Best Cardio Exercises for Muscle Building There is a delicate balance that you need to strike between your cardio exercise and your resistance training with weights if you want to burn the most fat while still gaining as much muscle as possible. Doing too much…Seguir leyendo

Do Lunges Correctly to Build Muscle and Prevent Injury

mcpeektraducciones 12 Aug, 2015 Tips No Comments

Do Lunges Correctly to Build Muscle and Prevent Injury Lunges are one of the best exercises for building muscles in your lower body, particularly your quadriceps. It’s important to use good form when doing any exercise, and this is especially true if you are using…Seguir leyendo

Best Foods to Eat at a BBQ without Blowing your Diet

mcpeektraducciones 6 Aug, 2015 Diet No Comments

Best Foods to Eat at a BBQ without Blowing your Diet Summer holiday BBQs can be full of hidden calorie bombs. If you’re hosting a party, you have some control over the types of food that will be served, but it can be harder to…Seguir leyendo

How to Squat to Target Different Muscles

mcpeektraducciones 24 Jul, 2015 Tips No Comments

How to Squat to Target Different Muscles The squat is arguably one of the most classic exercises on the books. There are many variations, and some variations are better at targeting certain muscle groups than others. No matter which squat version you choose, you’ll definitely…Seguir leyendo

Best Summer Activities to Burn Fat and Gain Muscle- Part 3

mcpeektraducciones 23 Jul, 2015 Tips No Comments

Best Summer Activities to Burn Fat and Gain Muscle- Part 3 Today, we’re continuing by sharing two more fun summer activities to burn fat and gain muscle. Remember that one of the best ways to improve your overall health is to incorporate physical activity into…Seguir leyendo