Tips

Best Exercises to Build Arm Muscles- Triceps

mcpeektraducciones 21 Jul, 2015 Tips No Comments

Best Exercises to Build Arm Muscles- Triceps Triceps, the back muscles of the upper arms, often get neglected, but they are really important for building arm muscles and for avoiding the “batwing” look of flabby upper arms. If you use free weights to do your…Seguir leyendo

Burn Fat and Build Muscle by Changing the Way You…

mcpeektraducciones 20 Jul, 2015 Tips No Comments

Burn Fat and Build Muscle by Changing the Way You… Did you know that there’s more to building muscle mass and losing weight than just diet and exercise? There are a ton of hormonal processes happening in your body right now, and they need to…Seguir leyendo

Best Exercise to Build Bigger Butt Muscles (Glutes)

mcpeektraducciones 17 Jul, 2015 Tips No Comments

Best Exercise to Build Bigger Butt Muscles (Glutes) Building bigger butt muscles is a topic that is interesting to both men and women, although sometimes for different reasons. For bodybuilders, it’s an important muscle to balance the proportions of the upper and lower body, and…Seguir leyendo

Best Summer Activities to Burn Fat and Gain Muscle- Part 2

mcpeektraducciones 16 Jul, 2015 Tips No Comments

Best Summer Activities to Burn Fat and Gain Muscle- Part 2 Last week we discussed the health benefits of some fun summer activities that burn fat and build muscle, and today we’ve got two more to talk about. Here are this week’s summer activities: Kite…Seguir leyendo

Best Exercises to Build Big Arms- Biceps

mcpeektraducciones 14 Jul, 2015 Tips No Comments

Best Exercises to Build Big Arms- Biceps We have discussed before some key concepts to building muscle before, such as using free weights will help you gain more muscle mass than machines, and how you have to lift hard and heavy for big muscles. Keeping…Seguir leyendo

Burn Fat Fast by Never Eating These Foods

mcpeektraducciones 13 Jul, 2015 Diet No Comments

Burn Fat Fast by Never Eating These Foods There are many foods out there that seem like a dieter’s best friend, and some of them definitely have their place in your diet plan. A few, however innocent they may appear, can totally derail your progress…Seguir leyendo

Best Leg Stretches to Prevent Injury

mcpeektraducciones 10 Jul, 2015 Tips No Comments

Best Leg Stretches to Prevent Injury Squeezing workouts into our already busy lives can be a challenge, and it’s tempting to skip on something like stretching. But stretching plays an important role in your fit lifestyle; stretching not only improves flexibility, but lubricates joints, prevents…Seguir leyendo

Best Summer Activities to Burn Fat and Gain Muscle- Part 1

mcpeektraducciones 9 Jul, 2015 Tips No Comments

Best Summer Activities to Burn Fat and Gain Muscle- Part 1 Over the next few weeks, we’ll share some of the best summer activities to burn fat and gain muscle, and most importantly have fun! Burn Fat with— Beach Volleyball Beach volleyball is tons of…Seguir leyendo

Increase Muscle Mass by Using the Right Weights

mcpeektraducciones 8 Jul, 2015 Tips No Comments

Increase Muscle Mass by Using the Right Weights In order to really increase muscle mass and grow bigger muscles, you have to be constantly challenging your muscles and get the most out of every workout. One way to do this is to make sure you…Seguir leyendo

Best Exercises to Build Leg Muscles- Quads

mcpeektraducciones 7 Jul, 2015 Tips No Comments

Best Exercises to Build Leg Muscles- Quads The quadriceps, the front thigh muscle, are important muscles to exercise for two main reasons. First, building muscular, well-shaped legs will balance out a good upper body for an overall great physique. Second, because they are a large…Seguir leyendo