Tips

How to Prevent and Eliminate Liquid Retention?

roxana 21 Jan, 2017 Tips No Comments

The retention of liquid is produced by the accumulation of liquid in the tissues of the body. When there is an imbalance between the passage of liquid from one area to another this problem occurs that if we do not attack in time could cause…Seguir leyendo

How Growth Hormones Work in Muscles

roxana 21 Jan, 2017 Tips No Comments

Hormones are chemicals produced by our body to control numerous functions, circulate through the blood to our tissues. There are two hormones that we must activate when it comes to wanting our muscles to grow. One is growth hormone whose function is to build muscles…Seguir leyendo

Free Weights vs. Machines: Which Is Better And Who Should Use Them?

admin 6 Jan, 2017 Tips No Comments

When you enter any commercial gym you can see a combination of free weights and machines to vary strength training exercises. Some people use only free weights for their workout, and others go from machine to machine to get their pump, and there are also…Seguir leyendo

#teamsquats

nicky 15 Apr, 2016 Tips No Comments

I learned to squat at the mere age of 17. I know! Kinda old, if you ask me. Prior to 17… I had no idea what squatting was, or the many benefits that came from doing such amazing exercise. I mean, granted, we are all…Seguir leyendo

Tips for Creating Your Perfect Home Gym- Part III: the Other Stuff

mcpeektraducciones 30 Aug, 2015 Tips No Comments

Tips for Creating Your Perfect Home Gym- Part III: the Other Stuff Even though you have the space for your home gym picked out and you’re filling it with weights, there are a few other things you need to really make your home gym perfect….Seguir leyendo

Tips for Creating Your Perfect Home Gym- Part II: the Weights

mcpeektraducciones 29 Aug, 2015 Tips No Comments

Tips for Creating Your Perfect Home Gym- Part II: the Weights In Part I, we discussed what makes a room a good choice for creating your perfect home gym. Now it’s time to fill it with the right stuff so you can continue your fat…Seguir leyendo

Tips for Creating Your Perfect Home Gym- Part I: the Space

mcpeektraducciones 28 Aug, 2015 Tips No Comments

Tips for Creating Your Perfect Home Gym- Part I: the Space For some people, having their gym at home makes them more likely to stick to their workout routines and as a result, get better muscles gains and better fitness in general. In this series,…Seguir leyendo

Best Natural Fat Burning Supplements

mcpeektraducciones 26 Aug, 2015 Supplements No Comments

Best Natural Fat Burning Supplements If you want to get a really ripped, toned physique that shows off the huge muscles you’ve been working so hard for, you’re going to need to burn off any extra fat on your body. The best way to do…Seguir leyendo

Best Exercises to Build Chest Muscles

mcpeektraducciones 25 Aug, 2015 Tips No Comments

Best Exercises to Build Chest Muscles Building big chest muscles can really balance out your overall physique and make you look really ripped. To build the pectoral muscles that make up the chest, make sure you use heavy weights and do your moves slowly so…Seguir leyendo

Best Tips for Staying Motivated

mcpeektraducciones 19 Aug, 2015 Tips No Comments

Best Tips for Staying Motivated We all have those days when the last thing we want to do is go to the gym and work hard. Sometimes life gets busy and exhausting, and sometimes you just don’t feel like it. The key to getting the…Seguir leyendo