How to maintain muscle mass with the help of supplements

roxana 20 Feb, 2017 Supplements No Comments

Achieving strong and defined muscles is our goal when we begin to perform exercises, this can be achieved with much constancy and discipline. But the big challenge has to be to maintain the muscles that we have gained. For this, science has developed a series…Seguir leyendo

What is Glucosamine and how does it help in my training?

roxana 17 Feb, 2017 Nutrition No Comments

Glucosamine is a natural sugar, necessary for the formation of collagen, is the major component of articular cartilage, is excellent for athletes and for people who train daily as it prevents knee pain elbows, arms and hips. As well as it restructures the damaged joints….Seguir leyendo

What is creatine and its benefits

roxana 16 Feb, 2017 Supplements No Comments

Creatine is an organic acid found in muscles and cells, our body can produce it, but we can also find it in foods rich in proteins such as meat and fish. Creatine helps regenerate muscles and regain energy. It has been proven to be an…Seguir leyendo

When to drink isotonic drinks?

roxana 24 Jan, 2017 Supplements No Comments

Isotonic drinks are preparations that contain lots of water, carbohydrates and minerals, these favor the hydration and replacement of electrolytes of the organism when they have lost great amount of them. Isotonic drinks are very easy to absorb because they pass directly into the blood….Seguir leyendo

Muscle Building Supplement Spotlight: Beta Alanine

mcpeektraducciones 11 Jan, 2016 Supplements No Comments

Beta alanine is perhaps less well-known than creatine, but studies are showing it might be even more effective at improving workout performance and increasing muscle gains. Plus, it is effective in 100% of people tested, unlike creatine which has genetic factors affecting whether it works…Seguir leyendo

Muscle Building Supplement Spotlight: Creatine

mcpeektraducciones 9 Jan, 2016 Supplements No Comments

Creatine is the most popular muscle building supplement among bodybuilders for two reasons: it works, and it’s been proven to be safe to use. This all natural amino acid is naturally found in meat and can dramatically increase your muscle gains when you incorporate it…Seguir leyendo

Best Natural Fat Burning Supplements

mcpeektraducciones 26 Aug, 2015 Supplements No Comments

Best Natural Fat Burning Supplements If you want to get a really ripped, toned physique that shows off the huge muscles you’ve been working so hard for, you’re going to need to burn off any extra fat on your body. The best way to do…Seguir leyendo

3 really good and effective natural anabolic

admin 18 Aug, 2015 Diet No Comments

We must first make clear what are anabolic, an anabolic is a substance that helps to create the formation of macromolecules (proteins for example) through the micro molecules (amino acids in this case), ie, a series of chemical transformations experienced by various cells in our…Seguir leyendo

Best Post-Workout Recovery Shakes

mcpeektraducciones 12 Aug, 2015 Diet No Comments

Best Post-Workout Recovery Shakes Refueling immediately after a hard workout is critical for building muscle. Your body burned through all of the energy stores in your muscles to get through the workout, and if you don’t feed your muscles with the right balance of protein…Seguir leyendo

Best Supplements for Overall Health

mcpeektraducciones 10 Aug, 2015 Supplements No Comments

Best Supplements for Overall Health Sometimes we get so focused on building muscle mass and burning fat that we forget to take care of the rest of our body. Taking steps now to take care of your cardiovascular health, brain health, and protect your body…Seguir leyendo