Nutrition

4 Delicious protein shakes and the best time to take them

roxana 20 Feb, 2017 Nutrition No Comments

At present there are many protein shakes that help to gain muscle mass, in our blog we want to teach you that protein shakes should be consumed accompanied by a healthy diet combined with exercises since this way you can lose fat and at the…Seguir leyendo

What is Glucosamine and how does it help in my training?

roxana 17 Feb, 2017 Nutrition No Comments

Glucosamine is a natural sugar, necessary for the formation of collagen, is the major component of articular cartilage, is excellent for athletes and for people who train daily as it prevents knee pain elbows, arms and hips. As well as it restructures the damaged joints….Seguir leyendo

4 Incredible Breakfasts to Gain Muscle Mass

roxana 17 Feb, 2017 Nutrition No Comments

Breakfast is the first meal of the day and therefore the most important, when we eat breakfast with enough protein we can gain muscle mass quickly and we will be satisfied for longer, remember that you must have breakfast before 60 minutes after you get…Seguir leyendo

What are the healthy fats for my body?

roxana 15 Feb, 2017 Nutrition No Comments

When we talk about healthy fats we refer to foods that have vegetable fat and that they have not been modified by chemical processes. There are numerous natural foods that have healthy fats. Coconut oil is an example other than being very healthy helps us…Seguir leyendo

The HMB supplement for amazing muscles

roxana 14 Feb, 2017 Nutrition No Comments

It is a derivative of the amino acid leucine its acronym stands for Beta Hydroxy methyl butyrate, in the diet found in small amounts in foods rich in protein !! It is an anticatabolic supplement that means it does not allow loss of muscle mass…Seguir leyendo

What are proteins and what foods contain them

roxana 14 Feb, 2017 Nutrition No Comments

Proteins are nutrients that serve the functioning of our body, have many benefits and its main function is the maintenance of tissues and muscles. Proteins are almost always obtained through animal derivatives such as meat, egg and milk, these are considered high quality proteins. Here…Seguir leyendo

Most effective nutrients for my muscle training

roxana 6 Feb, 2017 Diet 1 Comment

When we talk about nutrients we refer to the substances contained in food, and that these help the functioning and growth of the human body. For our muscles to be strong, it is important that you include proteins in your meals as they provide numerous…Seguir leyendo

Foods to avoid so we do not feel bloated

roxana 3 Feb, 2017 Nutrition No Comments

Abdominal distention is a very common digestive disorder, the main cause is the production of gas or an alteration of the muscles of the digestive system, it has been proven that 30% of people suffer from this disorder. Here we will mention some foods that…Seguir leyendo

What are amino acids and where can we get them?

roxana 2 Feb, 2017 Diet No Comments

Amino acids are organic compounds, constituents of proteins that unlike other nutrients contain nitrogen. They serve to break down food, grow body tissues and increase energy. To us as athletes we are interested in consuming essential amino acids that are Valine, leucine and isileucine, these…Seguir leyendo