Diet

Best Cheap Foods for Protein

mcpeektraducciones 15 Aug, 2015 Diet No Comments

Best Cheap Foods for Protein Increasing your protein intake is important for building big muscles; the amino acids in the proteins are used to repair the muscle fibers that you tear during your workouts, resulting in muscle gain. Without those amino acids, your muscles can’t…Seguir leyendo

Best Post-Workout Recovery Shakes

mcpeektraducciones 12 Aug, 2015 Diet No Comments

Best Post-Workout Recovery Shakes Refueling immediately after a hard workout is critical for building muscle. Your body burned through all of the energy stores in your muscles to get through the workout, and if you don’t feed your muscles with the right balance of protein…Seguir leyendo

Best Foods to Eat at a BBQ without Blowing your Diet

mcpeektraducciones 6 Aug, 2015 Diet No Comments

Best Foods to Eat at a BBQ without Blowing your Diet Summer holiday BBQs can be full of hidden calorie bombs. If you’re hosting a party, you have some control over the types of food that will be served, but it can be harder to…Seguir leyendo

Low-Cal Versions of Your Favorite Cocktails

mcpeektraducciones 4 Aug, 2015 Diet No Comments

Low-Cal Versions of Your Favorite Cocktails Summer is in full swing, and between Memorial Day and Independence Day it’s likely that you’ve overdone it on the calories. What many people don’t realize is that much of the e xtra calories at these summer BBQs is…Seguir leyendo

Burn Fat Fast by Never Eating These Foods

mcpeektraducciones 13 Jul, 2015 Diet No Comments

Burn Fat Fast by Never Eating These Foods There are many foods out there that seem like a dieter’s best friend, and some of them definitely have their place in your diet plan. A few, however innocent they may appear, can totally derail your progress…Seguir leyendo

How Do You Build Muscle Mass?

mcpeektraducciones 3 Jul, 2015 Diet No Comments

How Do You Build Muscle Mass? How do you gain muscle? What is actually going on in your body when you grow bigger muscles? Understanding the basic mechanism behind muscle growth will help you make good choices about exercise, nutrition, supplements, and rest to get…Seguir leyendo

The Best Supplements to Gain Muscle Mass

mcpeektraducciones 2 Jul, 2015 Diet No Comments

What Are the Best Supplements to Gain Muscle Mass? Supplements, while entirely optional, are an easy way to get maximum muscle growth results from your exercise and diet plan. Here are a few of the best supplements to incorporate into your muscle building routine: Protein…Seguir leyendo

The Best Protein Supplements to Build Muscles

mcpeektraducciones 1 Jul, 2015 Diet No Comments

What Is the Best Protein Supplement to Build Muscles? There are many different protein supplements on the market today, and knowing which one to choose can seem a little daunting at first. The short answer is, it will depend on your body and your personal…Seguir leyendo

The Best Protein Foods to Build Muscle

mcpeektraducciones 30 Jun, 2015 Diet No Comments

What Are the Best Protein Foods to Build Muscle? If you are trying to build muscle or gain muscle mass, protein should be the backbone of your diet. You want to keep your total calories in check so that you don’t accidentally gain any fat,…Seguir leyendo

How Much Protein Should I Be Eating to Build Muscles?

mcpeektraducciones 16 Jun, 2015 Diet No Comments

Your workout routine is, of course, extremely important if you’re trying to get fit or build muscle, but your diet can be equally important. Every time you weight train, you are tearing the fibers that make up your muscles, and in order to make more…Seguir leyendo