How to satisfy your need for sugar?

roxana 23 May, 2017 Diet No Comments

Sugar as well as alcohol and tobacco is a drug that should be controlled, says an expert from the University of Amsterdam, according to a study conducted at that university, that sugar unlike other foods creates an insatiable desire to continue to consume.   The…Seguir leyendo

You Can Reach Your Weight Loss Goal With These Tips

admin 12 Apr, 2017 Diet No Comments

A lot of people want to lose some weight. Some people win and then they can be successful while others hide their bodies while sitting at the summer time. Other people aren’t always as lucky as they mostly give up before seeing any progress. If…Seguir leyendo

Most effective nutrients for my muscle training

roxana 6 Feb, 2017 Diet 1 Comment

When we talk about nutrients we refer to the substances contained in food, and that these help the functioning and growth of the human body. For our muscles to be strong, it is important that you include proteins in your meals as they provide numerous…Seguir leyendo

What are amino acids and where can we get them?

roxana 2 Feb, 2017 Diet No Comments

Amino acids are organic compounds, constituents of proteins that unlike other nutrients contain nitrogen. They serve to break down food, grow body tissues and increase energy. To us as athletes we are interested in consuming essential amino acids that are Valine, leucine and isileucine, these…Seguir leyendo

3 Healthy Breakfast Ideas Easy and Rich Recipes

roxana 23 Jan, 2017 Diet No Comments

Breakfast is the first meal of the day of there its great importance as it contributes energy to carry out the activities of the day. This food has innumerable benefits among which we can mention that improves our intellectual performance, brings to our mood joy…Seguir leyendo

Special diet to increase lean muscle mass

admin 16 Jan, 2017 Diet No Comments

If we want to gain muscle we obviously have to do a diet to increase muscle mass. However most of these diets are designed for the person in question to increase their weight as much as possible but this comes with a problem, and is…Seguir leyendo

What should I eat at night if I want to gain muscle mass?

admin 14 Jan, 2017 Diet No Comments

Gaining muscle mass is a slow and complicated process that requires proper nutrition, just like to define muscles, it is important to have our evening meal adjusted for optimum results. This food along with some suitable supplements can trigger our gains in muscle mass far…Seguir leyendo

The thing about diets

nicky 11 Apr, 2016 Diet No Comments

Diets have a really bad reputation among us, or at least most of us, humans. I don’t know about you but when I think of dieting, I immediately think of starving. As in, my stomach is growling and I am in a terrible mood… but…Seguir leyendo

High Protein, Low Carb Diet: Sample Menu

mcpeektraducciones 24 Aug, 2015 Diet No Comments

High Protein, Low Carb Diet: Sample Menu The diet with the most evidence supporting its ability to make you burn fat, build muscle and improve cholesterol is a high protein, low carbohydrate diet. Here is an example of a daily menu on a diet plan…Seguir leyendo

3 really good and effective natural anabolic

admin 18 Aug, 2015 Diet No Comments

We must first make clear what are anabolic, an anabolic is a substance that helps to create the formation of macromolecules (proteins for example) through the micro molecules (amino acids in this case), ie, a series of chemical transformations experienced by various cells in our…Seguir leyendo