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Build Leg Muscles with this Circuit Routine

mcpeektraducciones 12 Aug, 2015 Workout Routines No Comments

Build Leg Muscles with this Circuit Routine

This sample circuit workout will help you build big, strong muscles in your legs, from top to bottom. For maximum muscle gains, use a weight that is heavy enough that you can only do 5-10 reps with good form. For lighter muscle toning, use a lighter weight and do 8-15 reps of each exercise. Move through the exercises in order without resting in between. Repeat the circuit 2-3 times, resting for a minute or so in between circuits if you need to.

Exercise 1: Mountain Climbers

To get your heart pumping, begin on hands and feet in push up position and alternate drawing each knee into your chest. At full speed it should look like you are running on your hands.

Exercise 2: Barbell Squat, wide stance

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Exercise 3: Standing Barbell Calf Raise

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Exercise 4: Weighted Lunge

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You can use a barbell weight or dumbbells for this exercise.

Exercise 5: Romanian Deadlift

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Keep your back flat and lower the weight by pushing your hips back.

Exercise 6: Sumo Squat

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Use a barbell weight on your     shoulders if you can do so comfortably, or hold a dumbbell or kettlebell weight with both hands between your legs.

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