In this article I will talk about one of the most important areas that the body has since it not only gives us stability but also is a focal point for all people who perform some physical activity, because having that well defined area You are proof of excellent genetics and very good nutrition, in addition to exercising your body consistently.
I mean the abs. These muscles are born from the pubis and end in the ribs and their function is to protect the viscera, so to have out of tune that important area we leave our internal organs somewhat unprotected. For this reason it is extremely important to properly train the abdominal muscles.
There are many ways to stimulate the middle zone and each coach has a way to develop and train them. Now in my experience as a trainer I have noticed that the abdominal muscles react better to a continuous or daily training since that is an area that is accustomed to move constantly.
As all muscles react to the stimulus and it is the part of the body that recovers faster, in 24 hours its condition is recovered. People who want to develop the abdominal area or take out the prized “six packs” should train the abdominals 3 times a week and use machines or weights to stimulate their growth.
If on the contrary you want to reduce the stomach, you should train the abs from Monday to Friday, giving them rest at the weekends. It is recommended to do 3 different exercises of 4 sets of 15 to 20 repetitions for people who want to reduce the abdominal area from Monday to Friday. And if what is wanted is to develop then I recommend doing 2 exercises of 4 sets of 10 to 15 repetitions and use weights when training them, on Mondays, Wednesdays and Fridays.
It is extremely important to note that you can do any number of abdominal exercises.
you can train them every day and train them with weight, but if you do not take proper nutrition and a good cardiovascular workout routine you can never see those longed six packs.
Another recommendation is to change the exercises daily as the human body gets used very quickly to everything and to follow the same routine development will be diminished. To stimulate muscle growth and improvement it is necessary to vary and keep the body confused.