What Are the Best Supplements to Gain Muscle Mass?
Supplements, while entirely optional, are an easy way to get maximum muscle growth results from your exercise and diet plan. Here are a few of the best supplements to incorporate into your muscle building routine:
Any protein supplement is better than none, but if you don’t have any milk allergies or trouble digesting milk, your two best options are whey protein and casein protein. Whey protein is the most metabolically active protein supplement that we know of; it is fast to digest and has all the right amino acids for gaining muscle mass. Casein, another milk protein, is a very slow-digesting protein, which makes it a great supplement to take right before bed so that your muscles can grow as much as possible while you sleep.
Creatine is a combination of three specific amino acids (the building blocks of proteins) that helps you gain more muscle mass and see better muscle growth in a few different ways. It makes energy more available to your muscles while you exercise, allowing you to work harder with each workout. It also increases IGF-1 (insulin-like growth factor 1), a naturally occurring hormone with anabolic (muscle building) effects.