» » Best Summer Activities to Burn Fat and Gain Muscle- Part 3

Best Summer Activities to Burn Fat and Gain Muscle- Part 3

mcpeektraducciones 23 Jul, 2015 Tips No Comments

creative writing worksheets for grade 8 write coursework for money Best Summer Activities to Burn Fat and Gain Muscle- Part 3

help literature review Today, we’re continuing by sharing two more fun summer activities to burn fat and gain muscle. Remember that one of the best ways to improve your overall health is to incorporate physical activity into your daily life as much as possible, and have fun while you do it!

college essays writing help we do your research paper Beach Running

resume writer service If you are already an avid running, then take advantage of beach season and take your run to the sand. Running on sand gives your muscles a whole new experience and increases your calorie burn by about 30%! One h our of running on the beach can burn around 700 calories! Now that’s what I call a fat burning workout.

creative writing description of a marketplace summer_beach_running

how to write an evaluation essay sample research proposal service Surfing

uc berkeley creative writing minor You might be surprised to learn how many muscles are involved in keeping a person stabilized on top of a surfboard as it zooms through the water. When was the last time you saw a surfer who wasn’t in great shape? Surfing is great for building muscles in your abdomen and core, as well as lower body, and even upper body from paddling yourself out against the waves. You can expect to burn about 215 calories for each hour of surfing, but you’ll really feel it in your muscles.

summer_surfing

Leave a Comment

  • Name
    E-mail:
    URL: (Optional)