The Best Protein Supplements to Build Muscles

What Is the Best Protein Supplement to Build Muscles?

There are many different protein supplements on the market today, and knowing which one to choose can seem a little daunting at first. The short answer is, it will depend on your body and your personal fitness goals. A lot of it will come down to personal preference, but here are a few guidelines to get started:


Whey Protein

Whey protein is the most popular protein supplement for bodybuilding and athletes. This is the protein found naturally in milk. A typical whey protein powder supplement will contain between 20-25 grams of protein per 30 g serving. Whey protein is widely available and has been clinically shown to be more metabolically active than other protein supplements, potentially increasing your calorie burn during digestion.

Rice Protein

Rice protein is a good option for vegans and vegetarians and people with milk allergies. It is easily digestible and has a very low risk of allergic reactions. It tends to be lower in protein content (generally 15 grams of protein per 30 g serving) and, as it is a plant-derived protein, does not contain a complete amino acid profile.

Pea Protein

Like rice protein, pea protein is a plant-derived protein that is easily digested and does not cause allergic reactions. It typically contains about 20 grams of protein per 30 g serving. It is sometimes combined with rice protein, as the two have complementary amino acid profiles and together make a complete protein.

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