What Is the Best Protein Supplement to Build Muscles?
There are many different protein supplements on the market today, and knowing which one to choose can seem a little daunting at first. The short answer is, it will depend on your body and your personal fitness goals. A lot of it will come down to personal preference, but here are a few guidelines to get started:
Whey protein is the most popular protein supplement for bodybuilding and athletes. This is the protein found naturally in milk. A typical whey protein powder supplement will contain between 20-25 grams of protein per 30 g serving. Whey protein is widely available and has been clinically shown to be more metabolically active than other protein supplements, potentially increasing your calorie burn during digestion.
Rice protein is a good option for vegans and vegetarians and people with milk allergies. It is easily digestible and has a very low risk of allergic reactions. It tends to be lower in protein content (generally 15 grams of protein per 30 g serving) and, as it is a plant-derived protein, does not contain a complete amino acid profile.
Like rice protein, pea protein is a plant-derived protein that is easily digested and does not cause allergic reactions. It typically contains about 20 grams of protein per 30 g serving. It is sometimes combined with rice protein, as the two have complementary amino acid profiles and together make a complete protein.