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4 Delicious protein shakes and the best time to take them

roxana 20 Feb, 2017 Nutrition No Comments

At present there are many protein shakes that help to gain muscle mass, in our blog we want to teach you that protein shakes should be consumed accompanied by a healthy diet combined with exercises since this way you can lose fat and at the same time gain mass muscular. Protein shakes between purer and natural will be faster absorption and purity. An important benefit is that these milkshakes help us feel much more energized therefore we will have greater sports performance, these shakes also serve to regenerate the muscle quickly today we will teach you 4 recipes of protein shakes:

Smoked sausage and yoghurt

Ingredients:

1 glass of skim milk.

1 banana or cambur.

3 egg whites.

1 cup yogurt.

preparation:

In a mixer add each of the ingredients licualos for a minute, you can add a little ice when you see that the consistency of your smoothie is creamy, is ready to be taken.

Oatmeal with strawberries

Ingredients:

1 glass of soy milk.

1 banana.

1 Cup of oats.

1 Cup of strawberries.

3 egg whites.

preparation:

In a blender add each of the ingredients licualos for a minute, you can add a little ice when you see that the consistency of your smoothie is creamy, is ready to be taken.

Peach smoothie

Ingredients:

1 cup of water.

1 Cup of cooked oats.

3 Tablespoons of whey protein flavor to vanilla.

2 Peaches cut into slices.

preparation:

Put all ingredients in the blender until smooth and smooth.

Apple smoothie

Ingredients:

1 natural yogurt.

1 apple.

1 tablespoon honey.

1 cup almonds.

Half a liter of skim milk.

preparation:

Cut the apple into squares can be with peel or shelled, add honey almond and skim milk

The best time to take these shakes is half an hour before starting your exercise routine, and if you want to increase even faster your muscle mass you should take another after training

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