Breakfast is the first meal of the day of there its great importance as it contributes energy to carry out the activities of the day. This food has innumerable benefits among which we can mention that improves our intellectual performance, brings to our mood joy and good mood, helps to maintain our body weight because it reduces anxiety. Always combine a good complex carbohydrate + protein to get you to lunch without fatigue and less hunger. Here we leave you three healthy breakfasts that will bring a lot of energy to your day:
- French Toast Light
3 egg whites
2 slices of whole wheat bread.
1 trickle of water and cinnamon
8 sliced strawberries
1 glass of whey protein vanilla flavor
Preparation: Beat the egg whites, place in a frying pan over low heat until they reach their point.
In a toaster place the slices of bread until they brown. Accompany them with jam, sugar-free syrup or fresh fruits.
- Pancakes with fruits:
4 egg whites
½ cup oat flakes
1/2 of water
Banana, strawberries, kiwis or the fruit of your choice.
Preparation: Put all the ingredients in a blender minus the fruits. In a non-stick skillet pour the mixture and turn as soon as they are ready. Served on a plate with some honey and fruits.
- Ham and spinach omelet
1 bunch of spinach.
2 egg whites
4 slices smoked ham
4 slices of white cheese
Olive oil, salt and pepper
Preparation: cut the spinach the ham and cheese, beat the egg whites and mix, place in the frying pan for minutes on each side over low heat. Serve with a tea cup.